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Cat-Cow Yoga Pose as a Help for Weight Management

As a woman, you know that your body is your temple, and you need to take good care of it. After all, this is the only body you will ever have. A part of having a healthy body is maintaining a healthy weight. If you need to lose some weight, this yoga pose is going to...

How To Become A Yoga Instructor?

Maybe you’ve been wanting to try a brand new adventure and journey. Something that will take you far beyond your comfort zone. Maybe you’ve been thinking about the path to becoming a yoga instructor for awhile now and timing has not been the great. I can say that...

Instant Stress Relief

  Yoga is notorious for helping people relieve stress, manage depression and lead a calmer, more focused life. It also helps you with self-confidence as well as self-awareness. While there are dozens of different poses and techniques that will help you to ease mental...

2 Powerful Yoga Poses You Must Try

When it comes to yoga, there are more poses than you’ll likely ever get through. So how do you know where to start? You’ll want to learn the foundational poses that are typically part of a regular routine. Once you master those, you can move to more challenging poses....
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