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Dragon Yoga Pose

Pose Name Dragon Similar Yang Style Name Crescent Lunge or Low Lunge Meridians Gallbladder, Kidney, Liver, Spleen, Stomach Benefits Stretches the hips, quads, ankles, groin, and hamstrings How To 1. Begin in a tabletop position. 2. Step your right foot forward in...

Corpse Yoga Pose

Pose Name Corpse Pose Similar Yang Style Pose Savasana Meridians Corpse pose provides a holistic and overall body restoration and relaxation which ultimately affects all the meridians Benefits Calms the nervous system Relaxes the mind and body How To 1. Start in a...

Butterfly Yoga Pose

Pose Name Butterfly Similar Yang Style Pose Bound Angle Pose Meridians Kidney, Liver, Spleen Benefits Stretches the hips, inner thighs, and lower back How To 1. Begin seated in a comfortable position. 2. Bend your knees and bring the soles of your feet toward each...

Downward-Facing Dog Yoga Pose

Adho Mukha Svanasana (Downward-Facing Dog Pose), one of the most well-known yoga postures, offers a delightful full-body stretch while strengthening the core and enhancing circulation. Step-by-step Instructions: As you get down on your hands and knees, place your...
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