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Heart Bench Yoga Pose

  Pose Name Heart Bench Meridians Heart, Lung, Pericardium, Liver*, Gallbladder* & Spleen* *If the feet are together Benefits Preparatory pose How To 1. Bring one block to the highest setting 2. Bring a second block to the medium setting, closer to you and...

Yoga Pose to Improve Flexibility 

Increasing flexibility goes hand in hand with enhancing your range of motion and improving the overall health of your joints, which in turn will work towards eliminating back and shoulder pain. Improving your flexibility will also help you get more out of your...

Living in the Now

Something we may think of as being responsible for low self-esteem is the “dorsolateral prefrontal cortex” which serves as –among other things – our “inner critic.” When this goes into overdrive we question everything and it’s this questioning and doubting that...

3 Best Techniques to Master Your Own Psychology

Understanding your own psychology is something that can be difficult to do, but is something that is foundational to wellbeing and happiness. While it is in many ways a lifetime process, there are some well-trodden paths to help you to understand yourself better. #1...
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