by Yoga Om | Mar 26, 2023 | Self-Care, Yoga Tips
Becoming a yoga teacher through training can be a transformative experience for anyone. Do you ever feel like you’re just going through the motions, without really living? Like something is missing in your life? Well, my friend that feeling is the same feeling...
by Yoga Om | Mar 19, 2023 | Self-Care, Yoga Tips
Pose Name Spinal Twist Similar Yang Style Pose Supine Spinal Twist Meridians Spleen, Bladder, Gallbladder Benefits Stretches the lower back, shoulders, and thighs How To 1. Begin by lying down on your back with your knees bent. 2. Bring your arms out wide and allow...
Recent Comments