WORKSHOPS & EVENTS
New Year Cleanse for Your Mind Body & Spirit Challenge
January 5, 2019, SATURDAY 4:00pm through February 2, 2019
Eat – Heal – Love
RESET YOUR MIND, BODY & SPIRIT January 5th- February 2nd
To cleanse the mind, body and spirit in preparation and celebration of 2019 and manifest our best self.
Do you Need to hit your body’s reset button after all the holiday fun? Start the new year feeling revived and rejuvenated by participating in a 30 Day Whole Foods Cleanse, Yoga, Journaling and meditation challenge!
We will guide you on a highly effective, non-extreme detoxing meal plan made up of high quality fresh whole foods. Your cleanse menu options will contain raw and lightly cooked vegetables, leafy greens, soups, gluten free grains, juices, smoothies, teas, and optional supplements.
Relaxation and self care activities allow for a complete detoxification experience. you will be encouraged to journal, meditate, practice yoga, mindful living, and of course self love. This detox is also about helping yourself find the true you.
The cleanse is designed to safely help you:
-Rid your body of toxins
-Improve bloating & digestion
-Gain control over cravings
-Kickstart weight loss
-Incorporate healthy eating habits
-Think more clearly
-Tune into and listen to your body
Your cleanse plan:
2 days of preparing for cleanse (reducing certain foods and planning) meeting on January 5th at yoga studio.
5 days of cleansing (all vegan whole food meals) you can do this we promise. ❤️
2 days of easing off cleanse (slowly introducing other foods back into diet)
Remainder of cleanse will be 100% Whole Foods.
Your Mind, Body and Spirit cleanse includes:
-Pre-cleanse packet with guidelines on how to prepare and what to expect
-Cleanse kick-off info session January 5th 4pm ❤️ opening celebration with a yin/Nidra class
-Daily menu and schedule for 5 full cleanse days
– Unlimited support from Heidi
– Unlimited yoga classes at Yoga OM over 30 days
– 1 Reiki session with Heidi
– Post-cleanse packet with guidelines on how to ease off the cleanse
– Private group Facebook page to share experiences, ask questions and encourage each other
-2 Hour Closing celebration class for the cleanse wrap-up on February 2nd at 4pm.
Your investment on yourself:
$127 for members, $145 after 1/2
$217 for the whole program – non members, $235 after 1/2
25 in 30 January Challenge (Take 25 Classes in 30 Days)
January 7th through February 2, 2019
Kiss those chilly weather blues goodbye! Start the New Year with a bang. Take 25 classes in 30 days and win Yoga OM Shirt or water bottle. Explore your yoga flow, Barre, Buti, aerial, yin and sculpt in January. Try new classes, get strong, get flexible, get zen and feel your very best.
✅Get your $5 YOA Passport card at the studio to join the challenge (members & non members). Get it here: http://bit.ly/YOAPassport
✅Take 25 classes in 30 days between Jan. 7th to Feb. 4th
✅One class per day to earn a stamp on your passport
✅Chances to catch up for additional points will be announced throughout the challenge period
✅Non-members can purchase a one-month pass for only $89 to join the challenge. Get it here: http://bit.ly/ReadyfortheChallenge
🔥First 3 finishers will get either Peace or Fly shirt.
🔥Next 7 finishers get a water bottle
🔥Next 3 finishers get a We OM shirt
🔥Enjoy, feel light, lifted, and refreshed in the New Year!
⏰New schedule and additional classes start on January 7th! Check out the new schedule: 📅 www.yogaomalaska.com/schedule
Soul Renewal Retreat: Refocus & Recharge
January 13, 2019, SUNDAY 9:00-4:00pm
Wonderful yoga holidays to exotic places can no doubt be life-enhancing experiences. What about a retreat for time-poor yogis on a budget? Yoga OM is offering an inspirational journey and life-changing experience in ONE DAY. The day will include activities focusing on reviving and renewing our weary souls.
Join Sonia and Heidi in this all day in studio retreat to jumpstart your new year and devote sacred time for yourself so you can serve your love ones better.
~An energizing yoga class followed by light morning snacks and herbal tea.
~Discussion and Workshop on how to set up your sacred space at home and within you, followed by creating your own sage bundles to take home.
~Create your own Vision Board setting “Sankalpa” (intention) through gaining clarity on what we want to be, do or have in the new year and beyond.
~Healthy Lunch is included.
~Make your own Mala beads to take home and why 108 beads and more
~Reiki Group Share
~Short Kundalini inspired yoga practice and pranayama to awaken us for the afternoon activities
~Journaling, Reflection & Meditation
~Women Circle Ceremony-When women gather in circle, magic happens. By focusing on healing our own wounds, fears and lifetimes, we create the s p a c e for magic to ignite and purpose to align. Be prepared to let go of something!
~Wind down with a luxurious restorative and essential oils yoga class, and svasana in the hammock.
Investment for yourself: $175, $195 after 12/20.
Limited spots available.
Kids Aerial Playshop (Age 7-12)
JANUARY 29TH TO MARCH 5TH Tuesdays 4:00-5:00pm
THIS CLASS SERIES SELLS OUT FAST. SO MAKE SURE TO SIGN UP ASAP!
This is for kids age 7 and up. Limited to 12 kids only. No experience required.
6 weeks class series- January 29th to March 5th, Tuesdays 4-5pm
Is your child a climber, a little monkey, or a ball of energy? Allow them to put their creative energy to good use at an aerial yoga for kid’s class at Yoga OM Alaska. Aerial yoga features the use of silks suspended from the ceiling to give your child the feeling of safe, weightless flight. Participation in an aerial yoga class has many benefits for children of all ages, from the development of social skills to neurological and developmental benefits. The Yoga OM’s Aerial Yoga for Kids program focuses on providing these benefits to your children in a fun, friendly environment.
$180 before 1/18/19
$197 after 1/18/19
BuTi & Bubbles
February 2, 2019, SATURDAY 5:00-6:30pm
Join Heidi for Buti Yoga, breath-work, and meditation to start the Holiday with purpose and intention.
In this safe, inclusive space, we’ll circle together as women and go deep inside through movement, breath-work, and meditation. Oh, and champagne! Kombucha will also be served.
No previous yoga experience necessary. All body types and fitness levels are welcome and encouraged.
Your investment $25 before January 15th.
$35 after or at the door. Limited spots so please sign up soon.
20% off for members.