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2 Powerful Yoga Poses You Must Try

When it comes to yoga, there are more poses than you’ll likely ever get through. So how do you know where to start? You’ll want to learn the foundational poses that are typically part of a regular routine. Once you master those, you can move to more challenging poses....

Increasing Flexibility Easily

  You might be wondering why you should even want to increase your flexibility. After all, it’s not something we typically think of in regards to our overall health and well-being. However, your flexibility plays a major role in many aspects of living a healthy...

Fat Burning with Yoga

  When you think about weight loss, chances are yoga isn’t the first thing that comes to mind. Hence, the practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may as well can be an effective...

Can You Learn to Love Stress?

    Are you tired? Sometimes, do you feel like there are just not enough hours in a day and not enough days in a week to get things done. You feel like the forty-hour work week is just exhausting. You barely find the time for all your chores and errands, let alone to...

Yoga Essentials

Before you start incorporating yoga into your day-to-day life, you’ll want to make sure you have everything you need to get started. When it comes down to it, you really don't need anything to do yoga but it is helpful to have some props you can use to make your...
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