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Meditation and Yoga

Hey there! Meditation and yoga go hand-in-hand.  With meditation, you are able to reduce stress levels significantly while also reducing blood pressure and stabilizing the heart.  In addition, meditation can boost your immune system! When you meditate, you are able to...

Postures for Mindfulness Practice

To begin this Meditation, please bring kind awareness to: ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in...

Saddle Pose

Pose Name Saddle Similar Yang Style Pose Reclining Hero Pose Meridians Stomach, Spleen, Liver Benefits Stretches the hips and thighs How To 1. Begin seated in Hero pose with your knees together and your feet rested on your mat outside of your hips. 2. The tops of your...

Locust Pose

Your Daily Routine As you learn different poses, feel free to switch things up and add different routines into your weekly schedule. In addition, the more flexible you become, the longer you’ll be able to hold the poses or the more challenging you can make them! The...

Mindfulness Meditation

Meditation is something that is often understood. Many people think it is somehow mystical or unscientific. In fact, meditation is simply a term describing a range of different practices each with a single purpose and effect: to train and exercise focus. The...
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