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So What is Kindness?

This week was Random Acts of Kindness week. So what is kindness? Google says it’s got something to do with friendliness, generosity and being considerate. Although all these actions encompass kindness, can’t help to think how it appears like it is something a person...

Why Try Aerial Yoga?

I’ve come to love aerial yoga. It’s fun, it’s adventurous, as you practice, it can be beautiful expression of your body. Aerial yoga is a type of yoga that uses fabric as a prop. It gives you opportunity to explore playful postures that are otherwise not accessible...
Discover Yoga: 21 Days for Only $47! Begin Your Journey to Wellness Today.
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