by Yoga Om | Mar 19, 2023 | Self-Care, Yoga Tips
Pose Name Spinal Twist Similar Yang Style Pose Supine Spinal Twist Meridians Spleen, Bladder, Gallbladder Benefits Stretches the lower back, shoulders, and thighs How To 1. Begin by lying down on your back with your knees bent. 2. Bring your arms out wide and allow...
by Yoga Om | Feb 26, 2023 | Self-Care, Yoga Tips
Pose Name Square Similar Yang Style Pose Fire Log Meridians Kidney, Spleen Benefits Stretches the spine and hips How To 1. Begin in a simple cross legged seated position. 2. Gently place your right foot on top of your left knee. Tuck your left foot underneath your...
by Yoga Om | Feb 19, 2023 | Self-Care, Yoga Tips
Now you know that your beliefs shape your future, the next step is to decide what you need to change. To do that, you need to ask yourself what would make your life better. In a perfect world, you’d replace all negative beliefs and reset yourself to be happier and...
by Yoga Om | Feb 11, 2023 | Self-Care, Women's Health, Yoga Tips
Pose Name Sphinx Similar Yang Style Pose Sphinx Meridians Liver, Kidney, Heart Benefits Stretches the chest, lungs, and shoulders How To 1. Begin lying on your belly with your arms by your sides. 2. Allow your legs to be about hip distance apart and rest on the tops...
by Yoga Om | Feb 5, 2023 | Self-Care, Women's Health, Yoga Tips
A way to help others to think you’re more confident is to change your body language subtly. Placing one arm on a door frame can help you to look as though you believe you own the space. Likewise, spreading out more in general suggests more dominance and confidence....
by Yoga Om | Jan 22, 2023 | Self-Care, Women's Health, Yoga Tips
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are...
by Yoga Om | Jan 15, 2023 | Self-Care, Yoga Tips
Pose Name Shoelace Similar Yang Style Pose Cow Face Meridians Kidney, Liver Benefits Stretches the shoulders, arms, hips, ankles, thighs, and chest How To 1. Begin in Easy pose. 2. Bend your knees and place your right knee on top of your left knee. At the same time,...
by Yoga Om | Jan 11, 2023 | Recipes, Self-Care, Yoga Tips
Eating leafy greens is a staple of a diet rich in chlorophyll-rich energy. As leafy greens marinate they become a slaw. As slaw ferments it becomes a kraut or a kimchi. Marination adds moisture and digestibility. Fermentation takes moisture and digestibility to the...
by Yoga Om | Jan 1, 2023 | Yoga Tips
Many of the techniques we have looked at so far have a lot in common with cognitive behavioral therapy. As we explained briefly in an earlier chapter, CBT is the psychotherapeutic approach that involves changing the way you think through a two-part process: assessing...
by Yoga Om | Dec 18, 2022 | Yoga Tips
Everybody is in a situation where they need to better manage their thoughts and emotions. It takes some time, but there are proven ways to reinforce the strengths of our thoughts and emotions. These include: Meditation Mindfulness Deep Communication Creative Work...
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