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The Benefits of Yoga

At Yoga Om, we are all about giving value to our community. Over the course of next few weeks, we are giving you some tips and information you can use to start your yoga journey.  Whether you’re looking to transform your mood, improve flexibility, strength and...

Diet Change For Weight Loss

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. One of the best ways to...

So What is Kindness?

This week was Random Acts of Kindness week. So what is kindness? Google says it’s got something to do with friendliness, generosity and being considerate. Although all these actions encompass kindness, can’t help to think how it appears like it is something a person...

Why Try Aerial Yoga?

I’ve come to love aerial yoga. It’s fun, it’s adventurous, as you practice, it can be beautiful expression of your body. Aerial yoga is a type of yoga that uses fabric as a prop. It gives you opportunity to explore playful postures that are otherwise not accessible...

Yogi Spotlight – Julianna A.

🧘🏻‍♀️What do I like about yoga: it’s calming and you feel amazing afterwards. . 🙏🏼What got me into yoga: my mom is a Yoga instructor, yoga or any movement type activities have always been a part of our household . 🍼What’s my favorite pose: child’s pose and playing...
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