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Meditation and Yoga

Hey there! Meditation and yoga go hand-in-hand.  With meditation, you are able to reduce stress levels significantly while also reducing blood pressure and stabilizing the heart.  In addition, meditation can boost your immune system! When you meditate, you are able to...

Postures for Mindfulness Practice

To begin this Meditation, please bring kind awareness to: ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in...

Saddle Pose

Pose Name Saddle Similar Yang Style Pose Reclining Hero Pose Meridians Stomach, Spleen, Liver Benefits Stretches the hips and thighs How To 1. Begin seated in Hero pose with your knees together and your feet rested on your mat outside of your hips. 2. The tops of your...

Locust Pose

Your Daily Routine As you learn different poses, feel free to switch things up and add different routines into your weekly schedule. In addition, the more flexible you become, the longer you’ll be able to hold the poses or the more challenging you can make them! The...

Mindfulness Meditation

Meditation is something that is often understood. Many people think it is somehow mystical or unscientific. In fact, meditation is simply a term describing a range of different practices each with a single purpose and effect: to train and exercise focus. The...

Mantras and Chanting

Mantras are used by many spiritual traditions to aid busy, active minds calm down on a deeper level. But what do mantras actually mean? How do they support meditation, then? Characteristics of a Mantra A mantra is a word or phrase that the meditator repeats throughout...

Instant Energy Boost

Are you often finding it hard to stay focused and alert throughout the day?  Need a quick pick-me-up without the caffeine? Just a few minutes of yoga each day can give you that instant energy boost that gets you through the day. Tree Pose This pose helps energy...

New to Yoga?

  New to Yoga? Interested? The fact that you’re interested in starting or pursuing a yoga class is a good step towards right direction for your well being. To get started, use these yoga beginner tips as a jumping-off point. You do not need to use all of...

Heart Bench Yoga Pose

  Pose Name Heart Bench Meridians Heart, Lung, Pericardium, Liver*, Gallbladder* & Spleen* *If the feet are together Benefits Preparatory pose How To 1. Bring one block to the highest setting 2. Bring a second block to the medium setting, closer to you and...

Yoga Pose to Improve Flexibility 

Increasing flexibility goes hand in hand with enhancing your range of motion and improving the overall health of your joints, which in turn will work towards eliminating back and shoulder pain. Improving your flexibility will also help you get more out of your...
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