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Downward-Facing Dog Yoga Pose

Adho Mukha Svanasana (Downward-Facing Dog Pose), one of the most well-known yoga postures, offers a delightful full-body stretch while strengthening the core and enhancing circulation. Step-by-step Instructions: As you get down on your hands and knees, place your...

Cat-Cow Yoga Pose as a Help for Weight Management

As a woman, you know that your body is your temple, and you need to take good care of it. After all, this is the only body you will ever have. A part of having a healthy body is maintaining a healthy weight. If you need to lose some weight, this yoga pose is going to...

How To Become A Yoga Instructor?

Maybe you’ve been wanting to try a brand new adventure and journey. Something that will take you far beyond your comfort zone. Maybe you’ve been thinking about the path to becoming a yoga instructor for awhile now and timing has not been the great. I can say that...

Instant Stress Relief

  Yoga is notorious for helping people relieve stress, manage depression and lead a calmer, more focused life. It also helps you with self-confidence as well as self-awareness. While there are dozens of different poses and techniques that will help you to ease mental...

2 Powerful Yoga Poses You Must Try

When it comes to yoga, there are more poses than you’ll likely ever get through. So how do you know where to start? You’ll want to learn the foundational poses that are typically part of a regular routine. Once you master those, you can move to more challenging poses....

Increasing Flexibility Easily

  You might be wondering why you should even want to increase your flexibility. After all, it’s not something we typically think of in regards to our overall health and well-being. However, your flexibility plays a major role in many aspects of living a healthy...

Fat Burning with Yoga

  When you think about weight loss, chances are yoga isn’t the first thing that comes to mind. Hence, the practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may as well can be an effective...

Can You Learn to Love Stress?

    Are you tired? Sometimes, do you feel like there are just not enough hours in a day and not enough days in a week to get things done. You feel like the forty-hour work week is just exhausting. You barely find the time for all your chores and errands, let alone to...

Yoga Essentials

Before you start incorporating yoga into your day-to-day life, you’ll want to make sure you have everything you need to get started. When it comes down to it, you really don't need anything to do yoga but it is helpful to have some props you can use to make your...

What You Should Know About Menopause

As women age, they go through various life phases, including teen years, childbearing years, and then menopause. During menopause, you can no longer get pregnant and will not have your menstrual period for an extended period of time. Here is more information about...
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