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Living in the Now

Something we may think of as being responsible for low self-esteem is the “dorsolateral prefrontal cortex” which serves as –among other things – our “inner critic.” When this goes into overdrive we question everything and it’s this questioning and doubting that...

What You Should Know About Menopause

As women age, they go through various life phases, including teen years, childbearing years, and then menopause. During menopause, you can no longer get pregnant and will not have your menstrual period for an extended period of time. Here is more information about...

Yoga for Beginners: Instant Energy Boost

Are you often finding it hard to stay focused and alert throughout the day?  Need a quick pick-me-up without the caffeine? Just a few minutes of yoga each day can give you that instant energy boost that gets you through the day. Here are a few of our top...
Become a Teacher: Apply for September Yoga Teacher Training Immersion
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