by yogaomalaska | Oct 17, 2020 | Blog & Announcements, Self-Care, Sharing
At Yoga Om, we are all about giving value to our community. Over the course of next few weeks, we are giving you some tips and information you can use to start your yoga journey. Whether you’re looking to transform your mood, improve flexibility, strength and...
by yogaomalaska | Jul 31, 2020 | Self-Care
One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. One of the best ways to...
by yogaomalaska | Mar 29, 2020 | Blog & Announcements, Giving Back, Self-Care, Sharing, Tribe Om Community
We’ve had few conversations in the last two days in our little FaceBook group about how to manage stress during this stressful time. The group conversation (virtual) was so nourishing and so needed to be had. Between this COVID-19 social distancing mandates,self...
by yogaomalaska | Mar 26, 2020 | Blog & Announcements, Self-Care, Sharing, Tribe Om Community
How is everyone holding up during this COVID quarantine days? Life seem to have changed in the last two weeks for everyone in the globe. It seemed to me that we were all put in a cosmic corner for a break much like we would do to our young ones when they misbehaved 🙂 ...
by yogaomalaska | Nov 28, 2017 | Blog & Announcements, Reflections, Self-Care
I stumbled upon this concept from a podcast interview of Jonathan Fields, author of the book “How to Live a Good life” on my hour-long drive to work to Anchorage. It’s a good segue from my previous blog regarding “Passion and Purpose” . A lot of the...
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