by Yoga Om | Sep 11, 2022 | Meditation, Self-Care
Something we may think of as being responsible for low self-esteem is the “dorsolateral prefrontal cortex” which serves as –among other things – our “inner critic.” When this goes into overdrive we question everything and it’s this questioning and doubting that...
by yogaomalaska | May 29, 2022 | Self-Care, Women's Health
As women age, they go through various life phases, including teen years, childbearing years, and then menopause. During menopause, you can no longer get pregnant and will not have your menstrual period for an extended period of time. Here is more information about...
by yogaomalaska | Nov 14, 2020 | Self-Care, Yoga Tips
Are you often finding it hard to stay focused and alert throughout the day? Need a quick pick-me-up without the caffeine? Just a few minutes of yoga each day can give you that instant energy boost that gets you through the day. Here are a few of our top...
by yogaomalaska | Nov 7, 2020 | Self-Care, Yoga Tips
Increasing flexibility goes hand in hand with enhancing your range of motion and improving the overall health of your joints, which in turn will work towards eliminating back and shoulder pain. Improving your flexibility will also help you get more out of your...
by yogaomalaska | Oct 31, 2020 | Blog & Announcements, Self-Care, Yoga Tips
We all deal with stress and anxiety in our daily lives. Whether it comes from business or personal relationships, learning how to effectively cope with anxiety and manage stress levels is an important role in living a happy and successful life. Yoga is also a powerful...
by yogaomalaska | Oct 17, 2020 | Blog & Announcements, Self-Care, Sharing
At Yoga Om, we are all about giving value to our community. Over the course of next few weeks, we are giving you some tips and information you can use to start your yoga journey. Whether you’re looking to transform your mood, improve flexibility, strength and...
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