by Yoga Om | Jun 4, 2023 | Self-Care, Yoga Tips
Yoga is a practice that embraces individuals from all walks of life, regardless of age, size, shape, or ability. It is a beautiful testament to the power of inclusivity and the celebration of diversity. In this blog, we delve into the importance of creating a...
by Yoga Om | May 28, 2023 | Self-Care, Yoga Tips
Yoga is much more than physical exercise; it is a holistic practice that encompasses a rich philosophical tradition. The ancient wisdom embedded in yoga philosophy offers valuable insights and guidance for navigating the challenges of modern life. In this blog, we...
by Yoga Om | May 21, 2023 | Self-Care, Yoga Tips
In our fast-paced and often stressful lives, finding moments of peace and relaxation becomes increasingly important. One simple yet powerful technique that can help you achieve a sense of calm is deep belly breathing, also known as diaphragmatic breathing. In this...
by Yoga Om | May 14, 2023 | Self-Care, Yoga Tips
Welcome to our series on yoga poses for beginners! In this post, we’ll explore the foundational pose of Tadasana, also known as Mountain Pose. Tadasana may appear simple, but it forms the basis for many other standing poses. Let’s dive in! Step-by-Step...
by Yoga Om | Apr 30, 2023 | Self-Care, Yoga Tips
Breath control, also known as pranayama, is an essential part of any yoga practice. It is the practice of controlling the breath to improve physical and mental health. Pranayama helps to regulate the flow of energy in the body, calm the mind, and reduce stress and...
by Yoga Om | Apr 23, 2023 | Self-Care, Yoga Tips
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. From work deadlines to family obligations, it can feel like there’s never enough time in the day to get everything done. In the midst of all this...
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