Importance of Breath Control in Yoga Practice

Breath control, also known as pranayama, is an essential part of any yoga practice. It is the practice of controlling the breath to improve physical and mental health. Pranayama helps to regulate the flow of energy in the body, calm the mind, and reduce stress and...
🎉 Don't miss out on the chance to save 💰 $400 and join our September Teacher Training! 🧘‍♀️🧘‍♂️
+ +