by yogaomalaska | Apr 28, 2018 | Self-Care, Tribe Om Community, Yogi Spotlight
I am passionate about health and wellness – all aspects, physically, emotionally, spiritually, mentally. I love taking my experiences with food allergies and my husband’s experience of reversing his diabetes and being able to bless people with knowledge and...
by yogaomalaska | Nov 28, 2017 | Blog & Announcements, Reflections, Self-Care
I stumbled upon this concept from a podcast interview of Jonathan Fields, author of the book “How to Live a Good life” on my hour-long drive to work to Anchorage. It’s a good segue from my previous blog regarding “Passion and Purpose” . A lot of the...
by yogaomalaska | Nov 7, 2017 | Blog & Announcements, Self-Care
What’s the white stuff outside? We can’t stop reality anymore Alaskan winter is here to stay…the season for turning inward, hibernation, surrender and to get deeper into your yoga practice. Winter is your time to establish grounding and stabilizing routine into your...
by yogaomalaska | Aug 30, 2017 | Self-Care
Journaling what can I say? I have this notebook that I carry around with me wherever I go. It is where I put my thoughts in the morning, good or bad. I’ve grown to like journaling, I heard that it’s a good way to download what’s on my mind so I started writing. At...
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