by Yoga Om | Feb 11, 2023 | Self-Care, Women's Health, Yoga Tips
Pose Name Sphinx Similar Yang Style Pose Sphinx Meridians Liver, Kidney, Heart Benefits Stretches the chest, lungs, and shoulders How To 1. Begin lying on your belly with your arms by your sides. 2. Allow your legs to be about hip distance apart and rest on the tops...
by Yoga Om | Feb 5, 2023 | Self-Care, Women's Health, Yoga Tips
A way to help others to think you’re more confident is to change your body language subtly. Placing one arm on a door frame can help you to look as though you believe you own the space. Likewise, spreading out more in general suggests more dominance and confidence....
by Yoga Om | Jan 22, 2023 | Self-Care, Women's Health, Yoga Tips
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are...
by yogaomalaska | May 29, 2022 | Self-Care, Women's Health
As women age, they go through various life phases, including teen years, childbearing years, and then menopause. During menopause, you can no longer get pregnant and will not have your menstrual period for an extended period of time. Here is more information about...
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