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classes

 

“BEING SCARED IS PRACTICE FOR BEING SCARED.” ― SIMON HOLT

Our variety of classes ranges from gentle to hot and sweaty, to antigravity classes. Classes will surely ignite  your fire within, soothe your weary soul, or empower you in and out.

Yin Restore + Nidra (Y+N)

Slow down your busy lifestyle with Yin Yoga. Yin is a gentle style of yoga that uses props and certain poses to increase your flexibility and joint strength. Yin uses different props to increase flexibility in both your body and mind; you will hold each pose for 1-3 minutes to impact deeper layers of your fascia for flexibility and increase the benefits of the clarity of your state of mind. At the end of the class you are guided through a very relaxing and restorative yogic sleep called Yoga Nidra that help reset your body and unravel stress in the mind.

  • What you will use: Blocks, straps, blankets bolsters, yoga balls and occasionally aerial silk hammocks
  • What you bring: Water bottle, towel and yoga mat
  • Temperature: Non heated
  • All levels and abilities welcome. 

Aerial Yoga Restorative (AYR)

Aerial Restorative combines the support and comfort of an aerial hammock with restorative yoga poses. The result? You will feel your physical and mental tension melting away and a deeply rested body and mind. In this class you will float through a series of luxurious and nourishing supported poses with the aerial hammock. Drift quietly for several minutes as the gentle positions facilitate deep release in the physical and energetic body just like you’re on vacation when you forget about the world. Classes will end with a 15 minute cocooned svasana where you’ll be gently suspended in air, surrounded by soothing music, and maybe even tucked in with a blanket and smell the aroma of grounding essential oil.

  • What you will use: Aerial silk hammocks, blankets, bolsters, straps, blocks
  • What you bring: Water bottle, towel and yoga mat
  • Temperature: Non Heated
  • Perfect for new to aerial yoga
  • All levels and abilities welcome. 

Aerial HIIT (AHIIT)

Aerial HIIT is an interval training designed for all YOGA OM enthusiasts. This class focuses on strengthening the body and building endurance.  Be ready to work out! Based off of HIIT training (High Intensity Interval Training), not only is Aerial HIIT the best way to develop strength and confidence but it also burns fat and build lean muscle! We strongly recommend this class be attended by anyone who is interested in developing strength and cardio fitness.
  • What you will use: blocks, straps, aerial hammock
  • What you bring: Water bottle
  • Temperature: Non-Heated
  • All levels and abilities welcome. Not your jam? Try Aerial Yoga Restorative or Aerial Yoga Fundamentals first!

Aerial Yoga Flow (AYF)

Take your yoga flow practice to new heights. You will be supported by the safety of your aerial hammock. Use your own power of core, back, arms, and legs to move into each playful poses with steadiness and ease. Aerial Flow increases both your strength and flexibility through a nurturing guidance of your instructor that ensure your practice is safe. Leave feeling lit up, connected and empowered.

  • What you will use: Aerial silk hammocks
  • What you bring: Water bottle, towel, and yoga mat
  • Temperature: Non-Heated
  • All levels and abilities welcome. Intimidated? Try Aerial Foundations first. 

Aerial Yoga Fundamentals (AFun)

Students will learn the fundamental components of aerial fabric yoga in a relaxed & fun learning environment. The student will experience yoga asanas (poses) on the mat as well as how they are expressed while in the aerial fabric. You will practice the “basics” necessary to move into poses (wrist wraps, trusting the fabric, etc) and explore this unique style of movement while having fun.

  • What you will use: blocks, straps, aerial hammock
  • What you bring: Water bottle
  • Temperature: Non-Heated
  • All levels and abilities welcome. Not your jam? Try Aerial Yoga Restorative or Flow Foundations first!

Buti Yoga (Buti)

Students utilize spiral structure technique to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection.

  • What you will use: blocks, straps,
  • What you bring: Water bottle
  • Temperature: 80 degrees
  • All levels and abilities welcome. Not your jam? Try other Flow classes!

Sculpt & Flow (S&F)

Joining the mental aspects of a conventional yoga class, mixed wih the strength-building power yoga postures. This is a low impact, intentional full-body flow sure to get you breathing and sweating!

  • What you will use: blocks, straps or weights
  • What you bring: Water bottle, towel, and yoga mat
  • Temperature: Non-Heated
  • All levels and abilities welcome. Not your jam? Try Flow Foundations first.

YinYasa (Warm) (YinY)

“YIN-yasa” is a combination of vinyasa flow and yin yoga. A blend of yang/yin; the first portion of class utilizes the heat of vinyasa flow, and is then followed with the cooling stillness of yin postures to achieve balance.  A slower-paced flow through sun salutations and standing postures, geared towards those new to yoga or preferring a gentler practice.  Followed with the passive long holds of yin to target joints, connective tissues, and fascia. Yin poses are floor based and supported with props to create as little effort while holding for 2-5 minutes. 

  • What you will use: blocks, straps or weights
  • What you bring: Water bottle, towel, and yoga mat
  • Temperature: 85 degrees heat
  • All levels and abilities welcome. Not your jam? Try Yin Restore first.

 

Vinyasa Yoga Flow (Warm) (VYF)

In this well-rounded class, you will stretch and strengthen your bodies, open your hearts and calm your minds. You will practice longer-held postures with focus on alignment to refine and deepen your practice. You will practice flow sequences to help you connect with your breath and your subtle energy. Guided by the wisdom of yoga philosophy, you will learn to relate more deeply with yourselves and the world around you.  Modifications will be offered for beginners.

  • What you will use: blocks, straps.
  • What you bring: Water bottle, towel, and yoga mat
  • Temperature: 85 degrees heat
  • All levels and abilities welcome. Not your jam? Try Flow Foundations first!

Vinyasa Yoga Flow II (VYFII)

LEVEL 2 Vinyasa classes safely explore complex movements and sequences including arm balances and inversions layered over solid foundations. These classes may incorporate deeper backbends, hip opening, twists, and forward folds.  The teacher will encourage rest periods and offer modifications as needed.

  • What you will use: blocks, straps.
  • What you bring: Water bottle, towel, and yoga mat
  • Temperature: Non-heated.
  • All levels and abilities welcome. Not your jam? Try Vinyasa Flow first!

Pop-Up Open Studio 

Periodically, we open our studio for the pleasure of your play time, keep an eye on the schedule! We invite members* and one of your friends or families to HANG OUT with us.  All aerial silk hammocks are available for our member students to practice your skills without formal instruction. You must be a current student of aerial, must reserve your spot in advance online.

Studio Rental

We offer studio rentals. For pricing and scheduling:

Please e-mail us at namaste@yogaomalaska.com

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