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classes

 

“BEING SCARED IS PRACTICE FOR BEING SCARED.” ― SIMON HOLT

Our variety of classes ranges from gentle to hot and sweaty, to antigravity classes. Classes will surely ignite  your fire within, soothe your weary soul, or empower you in and out.

Yin Restore + Nidra (Y+N)

Slow down your busy lifestyle with Yin Yoga. Yin is a gentle style of yoga that uses props and certain poses to increase your flexibility and joint strength. Yin uses different props to increase flexibility in both your body and mind; you will hold each pose for 1-3 minutes to impact deeper layers of your fascia for flexibility and increase the benefits of the clarity of your state of mind. At the end of the class you are guided through a very relaxing and restorative yogic sleep called Yoga Nidra that help reset your body and unravel stress in the mind.

  • What you will use: Blocks, straps, blankets bolsters, yoga balls and occasionally aerial silk hammocks
  • What you bring: Water bottle, towel and yoga mat
  • Temperature: Non heated
  • All levels and abilities welcome. 

 

Aerial Yoga Restorative (AYR)

Aerial Restorative combines the support and comfort of an aerial hammock with restorative yoga poses. The result? You will feel your physical and mental tension melting away and a deeply rested body and mind. In this class you will float through a series of luxurious and nourishing supported poses with the aerial hammock. Drift quietly for several minutes as the gentle positions facilitate deep release in the physical and energetic body just like you’re on vacation when you forget about the world. Classes will end with a 15 minute cocooned svasana where you’ll be gently suspended in air, surrounded by soothing music, and maybe even tucked in with a blanket and smell the aroma of grounding essential oil.

  • What you will use: Aerial silk hammocks, blankets, bolsters, straps, blocks
  • What you bring: Water bottle, towel and yoga mat
  • Temperature: Non Heated
  • Perfect for new to aerial yoga
  • All levels and abilities welcome. 

 

Aerial Fitness (AFIT)

Aerial Fitness is an interval training designed for all YOGA OM enthusiasts. This class focuses on strengthening the body and building endurance.  Be ready to work out! Based off of IIT training (Intensity Interval Training), not only is Aerial Fitness the best way to develop strength and confidence but it also burns fat and build lean muscle! We strongly recommend this class be attended by anyone who is interested in developing strength and cardio fitness.
  • What you will use: blocks, straps, aerial hammock
  • What you bring: Water bottle
  • Temperature: Non-Heated
  • All levels and abilities welcome. Not your jam? Try Aerial Yoga Flow, Aerial Barre or Sculpt & Flow first!

 

Aerial Yoga Flow (AYF)

Take your yoga flow practice to new heights. You will be supported by the safety of your aerial hammock. Use your own power of core, back, arms, and legs to move into each playful poses with steadiness and ease. Aerial Flow increases both your strength and flexibility through a nurturing guidance of your instructor that ensure your practice is safe. Leave feeling lit up, connected and empowered.

  • What you will use: Aerial silk hammocks
  • What you bring: Water bottle, towel, and yoga mat
  • Temperature: Non-Heated
  • All levels and abilities welcome. Intimidated? Try Aerial Foundations first. 

 

Aerial Yoga Fundamentals (AFun)

Students will learn the fundamental components of aerial fabric yoga in a relaxed & fun learning environment. The student will experience yoga asanas (poses) on the mat as well as how they are expressed while in the aerial fabric. You will practice the “basics” necessary to move into poses (wrist wraps, trusting the fabric, etc) and explore this unique style of movement while having fun.

  • What you will use: blocks, straps, aerial hammock
  • What you bring: Water bottle
  • Temperature: Non-Heated
  • All levels and abilities welcome. Not your jam? Try Aerial Yoga Restorative or Aerial Yoga Fundamentals first

 

 

Aerial Barre (ABarre)

This class is a fusion of Pilates and ballet inspired moves to create long, lean muscles and build strength. Lots of fun, graceful and creative movements!! It is designed to develop a strong, stable, and balanced posture and alignment for the body. Simply, it is a barre workout using the hammock instead of the barre. It will lengthen and strengthen muscles, burn calories, and change your body shape. Combining strength training and cardio, this total body workout will improve the imbalance and increase both flexibility and stability. Weights are utilized and tiny isometric movements to target specific muscles. Lots of reps that brings the burn.

  • What you will use: Aerial silk hammocks, blankets, bolsters, straps, blocks
  • What you bring: Water bottle, towel and yoga mat
  • Temperature: Non Heated
  • Perfect for new to aerial yoga
  • All levels and abilities welcome. 

 

Soulful Vinyasa Flow (SV)

In this well-rounded class, you will stretch and strengthen your bodies, open your hearts and calm your minds. You will practice longer-held postures with focus on alignment to refine and deepen your practice. You will practice flow sequences to help you connect with your breath and your subtle energy. Guided by the wisdom of yoga philosophy, you will learn to relate more deeply with yourselves and the world around you.  Modifications will be offered for beginners.

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full savasana and seated meditation.

Warm: Add the element of heat (85-90 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

  • What you will use: blocks, straps,
  • What you bring: Water bottle
  • Temperature: 85 degrees
  • All levels and abilities welcome. Not your jam? Try other Flow classes!

 

Buti Yoga (Buti)

Students utilize spiral structure technique to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints and burst of plyometrics students breakdown the emotional barriers that hold them back from achieving self-love and true human connection.

  • What you will use: blocks, straps,
  • What you bring: Water bottle
  • Temperature: 85 degrees
  • All levels and abilities welcome. Not your jam? Try other Flow classes!

 

Sculpt & Flow (S&F)

Joining the mental aspects of a conventional yoga class, mixed wih the strength-building power yoga postures and sets of weights. This is a low impact, intentional full-body flow sure to get you breathing and sweating!
  • What you will use: blocks, straps, weights
  • What you bring: Water bottle
  • Temperature: Warm
  • All levels and abilities welcome. Not your jam? Try Vinyasa Flow, Restorative or Yin first!

 

YinYasa (YinY)

“YIN-yasa” is a combination of vinyasa flow and yin yoga. A blend of yang/yin; the first portion of class utilizes the heat of vinyasa flow, and is then followed with the cooling stillness of yin postures to achieve balance.  A slower-paced flow through sun salutations and standing postures, geared towards those new to yoga or preferring a gentler practice.  Followed with the passive long holds of yin to target joints, connective tissues, and fascia. Yin poses are floor based and supported with props to create as little effort while holding for 1-3 minutes.

  • What you will use: blocks, straps
  • What you bring: Water bottle
  • Temperature: Warm
  • All levels and abilities welcome. Not your jam? Try Vinyasa Yoga ,Restorative or Yin Restore first

 

Gentle Slow Flow (GSF)

This slow-paced, gentle yoga class uses plenty of modifications to help ease you into the yoga practice, calm your nerves, slow down your mind and encourage your body to relax. It’s great for beginners, but it’s also good for all levels looking to take it easy, relax, unwind, and calm yourself down.While the poses still flow together, the nature of it is much slower in pace and gentle in practice.

  • What you will use: blankets, bolsters, straps, blocks
  • What you bring: Water bottle, towel and yoga mat
  • Temperature: Non Heated
  • All levels and abilities welcome. Not your jam? Try other Flow classes!

 

Functional Yoga & Recovery (FYR)

Incorporating yoga and functional movements can bring balance, breathing, strength and overall health into focus. We will be using yoga balls to target and massage specific muscle for recovery as well as strengthen and lengthen the muscles through yoga & functional movements all in one class.

The body must be cared for to perform properly and to reduce injury. With the right yoga routines for your specific activities, you can help to prepare your body for more intense activities and also help you to recuperate after a hard workout or game. This class will help you feel good in your body. It can help you improve your flexibility, mobility, and core strength, and restore functional and natural movement patterns through strengthening weak or underachieving areas and loosening up places that are working over time. 

 

  • What you will use: blocks, straps, weights, yoga balls, bolsters, blanket
  • What you bring: Water bottle
  • Temperature: Non Heated
  • All levels and abilities welcome. Not your jam? Try Vinyasa Flow, Restorative or Yin first!

 

Kundalini-Inspired Yoga Flow (KunF)

This Kundalini inspired class focuses on awakening life energy and balancing and strengthening our chakras (energy channels) through postures, pranayama (breathwork) and short meditations between each sets (Kriyas). It will be followed by a meditative Vinyasa Yoga Flow to wake up and energize your body and get you ready and inspired to tackle the day. You will notice the difference in your energy level and disposition after each class.

  • What you will use: blocks, straps,
  • What you bring: Water bottle
  • Temperature: 85 degrees
  • All levels and abilities welcome. Not your jam? Try other Flow classes!

 

Pop-Up Open Studio

Periodically, we open our studio for the pleasure of your play time, keep an eye on the schedule! We invite members* and one of your friends or families to HANG OUT with us.  All aerial silk hammocks are available for our member students to practice your skills without formal instruction. You must be a current student of aerial, must reserve your spot in advance online. 

Studio Rental 

We offer studio rentals. For pricing and scheduling:

Please e-mail us at namaste@yogaomalaska.com

 

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