When you think about weight loss, chances are yoga isn’t the first thing that comes to mind. Hence, the practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may as well can be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.

After all, it certainly doesn’t feel like you’re doing the same high-intensity training as you would with a cardio or weight-lifting workout, right? But the truth is, yoga can play an integral part in your ability to shed fat a number of different ways, including: Boosting Metabolism. Which in turn will help you burn more calories. Strengthen Your Core Yoga will not only help you to strengthen your core but will help improve your posture.  Both of these things will help your complete workout routines properly. Helps You Maintain a Healthy Diet. Since yoga is effective at helping you manage stress-eating, you’ll be able to stay on track with your diet. And much more.

Here’s a powerful pose to help you get started:

Upward Plank Pose

Step 1: Begin by sitting with your hands placed a few inches behind your hips with your fingers pointing forward.

Step 2: Bend your knees and place your feet flat on the floor, big toes turned inward and heels placed at least a foot away from your buttocks.

Step 3: Begin with a deep exhale, then press your inner feet and hands down against the floor.

Step 4: Lift your hips until you come into a reverse tabletop position, with your thighs and torso parallel to the floor.


Take a quick look at Upward Plank Pose that you should work towards incorporating into your daily routine in order to boost energy and peace of mind. Also, join and enjoy yoga classes and you may be more likely to stick to your fitness routine by taking these classes regularly. You’ll also be more likely to maintain a healthy lifestyle.

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