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Diet Change For Weight Loss

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. One of the best ways to...

YOGI’S Venture for Adventure

Welcome yogis! It’s been a long and sweet yoga journey. Here we are, our paths have crossed. Whatever it is that brought you here, wellness, fitness, spirituality etc. I’m so honored to have you as part of my own cozy Yoga Om community, online or physical community of...
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