by yogaomalaska | Nov 7, 2020 | Self-Care, Yoga Tips
Increasing flexibility goes hand in hand with enhancing your range of motion and improving the overall health of your joints, which in turn will work towards eliminating back and shoulder pain. Improving your flexibility will also help you get more out of your...
by yogaomalaska | Jul 31, 2020 | Self-Care
One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. One of the best ways to...
by yogaomalaska | Aug 20, 2017 | Community Events, Giving Back
I’m honored to host this event and give back to our loving community. I hope to see you on the mat on March 3rd.
by yogaomalaska | Aug 20, 2017 | Adventure
Welcome yogis! It’s been a long and sweet yoga journey. Here we are, our paths have crossed. Whatever it is that brought you here, wellness, fitness, spirituality etc. I’m so honored to have you as part of my own cozy Yoga Om community, online or physical community of...
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