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The Benefits of Yoga

At Yoga Om, we are all about giving value to our community. Over the course of next few weeks, we are giving you some tips and information you can use to start your yoga journey.  Whether you’re looking to transform your mood, improve flexibility, strength and...

So What is Kindness?

This week was Random Acts of Kindness week. So what is kindness? Google says it’s got something to do with friendliness, generosity and being considerate. Although all these actions encompass kindness, can’t help to think how it appears like it is something a person...
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