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WORKSHOPS & EVENTS

Zero To Yogi 4 Weeks Series

Zero To Yogi 4 Weeks Series

4 Saturdays Starting Oct. 5th 4:00-5:30PM

Our Zero To Yogi Program will teach you EVERYTHING you need to know about yoga – from the breath to the postures from modifications to benefits, nothing is off limits. This program consists of 4 private group sessions over the course of 4 Saturdays which consist of discussion, hands on instruction and mock classes. This is a great way to build a solid foundation for your yoga practice.

Saturdays, 4:00-5:30pm
October 5, 12, 19, 26

Early Bird ends 9/30

Register: https://yogaom.karmasoftonline.com/member/workshops/7624/book

Life Design & Manifestation Journey

Life Design & Manifestation Journey

12 Saturdays Starting Nov. 9th 4:00-5:30PM

Planning how to finish the rest of 2019 in a way that feels
juicy, inspiring, and impactful.
Imagine heart storming and creating.
Imagine feeling focused and clear
On the steps to take.
Imagine feeling filled up.

Design Your Ultimate Life in a holistic, deep, and meaningful way so that you can start operating at a high level in all aspects of it. You can then immediately begin your path to the life you crave.
What’s included

-Initial Assessments examine how you’re really doing in life. Where you are right now, what’s holding you back, areas of life you can focus on and use your discoveries to start designing your ultimate life
-Understand science behind energy and manifestation process
-Draft life vision map on key areas of life and design specific inspired actions to make it a reality
– Learn tools and practices to discover your passion and values, activate intuition, shift money mindset.
-Troubleshooting and heartfelt discussions
-Life Design and Manifestation Manual

When: Saturdays, 4-5:30pm (in person or via zoom calls)

Nov. 9 , Nov. 16, Nov. 23, Dec. 7, Dec. 14, Dec. 21, Jan. 11, Jan. 18, Jan. 25, Feb 1, Feb 8, Feb 15

 

FULL MOON CEREMONY: GODDESS CIRCLE

FULL MOON CEREMONY: GODDESS CIRCLE

OCT 13, 7:00pm-9:00pm

Are you ready to step into your Feminine power?

Our Circle is a gathering of women, coming together to draw upon the powerful, rich energies of the full moon. We seek to inspire and ignite the sacred feminine within you. Using traditional wisdom and practices, we allow for you to sink into your own feminine wisdom and intuition and find your own Wild Woman that lies within you. We experience the support of the groups loving energies in a healing, empowering and insightful manner. We chant, we dance, we laugh and we cry. We open our hearts each month to renew our connection to our Divine Source or as the case may be – to create that connection.

Combining yoga, meditation, and conscious sisterhood, these gatherings are empowering and rejuvenating.

This is your call to action.

It is time, sister, to begin your journey of empowerment. Within this space, there is no competition, judgement or jealousy and instead, these have been replaced with unconditional support and love.

We are so grateful you are here and look forward to being a part of your journey!

$10 members
$20 non-members

Each month our theme will change:

October: Releasing Ego

Feel free to share your vegan snacks. Tea will be provided.

PREVIOUS WORKSHOPS

Aerial Kids Level 1 & 2: A Six Weeks Series

Aerial Kids Level 1 & 2: A Six Weeks Series

SIX Sundays STARTS SEPT 15, 1:00pm-4:30pm

Six Sundays, sign your kids up for Level 1 or Level 2
1:00-2:30pm Level 1
3:00-4:30pm Level 2

This class series sold out last time we had it so sign up ASAP. This is for kids age 7 and up open to all levels, even with kids who don’t have any aerial experience

Is your child a climber, a little monkey, or a ball of energy? Allow them to put their creative energy to good use at an aerial yoga for kid’s class at Yoga OM Alaska. Aerial yoga features the use of silks suspended from the ceiling to give your child the feeling of safe, weightless flight. Participation in an aerial yoga class has many benefits for children of all ages, from the development of social skills to neurological and developmental benefits. The Yoga OM’s Aerial Yoga for Kids program focuses on providing these benefits to your children in a fun, friendly environment.

Investment on your kid:

Level 1
$217 for six week series
$197 when you sign up before Sept 7st.
https://yogaom.karmasoftonline.com/member/workshops/7206/book
OR

Level 2
$237 for six weeks series
$217 when you sign up before Sept 7st.
https://yogaom.karmasoftonline.com/member/workshops/7205/book

 

FLOWER CROWN AND YOGA FLOW

FLOWER CROWN AND YOGA FLOW

JULY 31, WEDNESDAY 6:30pm-9:00pm

Why do we love flower crowns so gosh-darn much? Is it the fact that it’s almost impossible not to feel like a god or goddess, fairy or king or queen when wearing one? Is it because the fresh flowers take us back to southern summers picking clovers in the grass? Or is it because flower crowns are almost always indicative of people who are ready to get-down and have a good time? It’s probably all of those things and more.

Come blossom with us! Unleash your inner flower child at All Dahlia’d Up Flower Farm for a summer Wednesday evening of zen, beauty and whimsy. The night will begin with creating the ultimate summer flower crown with the guidance of the flower farm owner, Misty Vanderweele. The workshop will be followed by a graceful yoga flow with Sonia Auld to channel our inner beauty and ignite creativity through a one hour gentle goddess flow. We’ll close with a mini tour of the beautiful All Dahlia’d Up Flower Farm. We are going to add an Ecstatic dance at the end of this celebration. Ecstatic dance is a free form conscious dance where movement and creativity breaks out. We will finalize details as we get closer to the event!

This evening welcomes all-levels. Bring your friends, kids, or family and leave flourishing from within. Allow yourself to blossom into the evening of beauty and bliss.

All materials including fresh flowers and supplies to make your flower crown are included. No drop ins make sure to pre-register, we are capping participants to a limited number.

Bring your own mat, water and towel.

Pre-Register by June 30 -$65
After June 30- $80

MEDITATION 6-WEEKS IMMERSION (POSTPONED)

MEDITATION 6-WEEKS IMMERSION (POSTPONED)

OCTOBER 5TH AND 5 SATURDAYS AFTER 4:00pm-6:00pm

Meditation has been shown to decrease stress, enhance sleep, help achieve and maintain clarity of thought, and increase overall health of the practitioner. Let’s face it, most people can agree that meditation is a good idea, but the way meditation has been presented doesn’t make it look all that appealing, or sustainable. Meditation doesn’t have to be hard. It doesn’t have to be uncomfortable. It doesn’t have to take a long time. It doesn’t need to be complicated. What is most important about meditation is that you do it each and every day. Even if it is only for five minutes, its important to do it each day. This immersion is designed to help you do that.

During this 6 week immersion you will learn what meditation is, what it is not, some history of meditation as a practice, how to set up a meditation space, and many different types of meditation practices. But most importantly, you will be keeping a daily log of time you practiced. This is all aimed to help you become both skilled, and consistent.

How does it work?

We will meet each Saturday  for 2 hours for 6 Saturdays in a row. ( we will not be meeting July 4th weekend ) You will learn many different meditation practices, and will select for yourself which ones you prefer doing. You will be able to share experiences and insights you have each week if you choose, and the instructor will provide feedback, and ideas for overcoming any obstacles that arise. During the week, you will keep a journal. At a minimum, you will record in your journal the date and time you began your meditation, and log the duration of your meditation. If you choose, you can record any experiences or insights or questions to be shared or questions for the instructor the following Saturday. Again, the main thing is, to meditate every day.
We will also have a FB group where we can meet during the week.

Class schedule:

First Saturday- A brief history of meditation. What meditation is, and what it is not. Barriers to meditation. Two Guided Meditation Practices

Second Saturday Journal Review. Discussion Time/Insights. Health effects of meditation. Research on the effects of meditation. Study of the koshas and specifically the energetic body. Guided Meditation Practices.

Third Saturday Journal Review. Discussion Time/Insights. Meditation on the chakras for energy clearing. Awakening to Awareness. Tattva Bhavana Guided Meditation Practice.

Fourth Saturday
Journal Review. Discussion Time/Insights. The Practice of Laya Yoga (Melting).
Candle light meditation

Fifth Saturday
Journal Review. Discussion Time/Insights. Explanation of the 8 levels of enlightenment – silent meditation

Sixth Saturday
Review and guided mediation

Cost is $125
After 9/27 $140
Members get 10% OFF

To insure the quality of training: Registration is limited to 10 participants. Yogis of all levels may participate.

Book here: https://yogaom.karmasoftonline.com/member/workshops/7016/book

REIKI LEVEL 1 CERTIFICATION

REIKI LEVEL 1 CERTIFICATION

STARTS SEPTEMBER 28, SATURDAYS 3:00pm-6:00pm

Coming from Japan this sacred healing tradition will allow you to discover your ability to heal yourself. Reiki energy can help heal us physically, mentally, emotionally, and spiritually.
You will be guided through the history of Reiki, receive knowledge of the Mikao Usui lineage, taken through the sacred attunement and assist as you discover how to use and share the universal healing energy in a responsible way.

You will receive your Reiki 1st degree certificate and Reiki manual.

Level 1 training will meet 4 weekends for 3 hours starting September 28th

First class
3pm to 6pm Learn Reiki history, techniques etc
Second class 3pm to 6pm Attunement day
Third class 3pm to 6pm practice
forth class 3pm to 6pm practice and closing ceremony.

Early bird special $250

Deadline to sign up for this class is September 21st . Members get 10% OFF

Book here: https://yogaom.karmasoftonline.com/member/workshops/6612/book

TAMING SUMMER FIRE-AN AYURVEDA IMMERSION

TAMING SUMMER FIRE-AN AYURVEDA IMMERSION

JUNE 2, SUNDAY 9:30am-4:00pm

An Ayurveda Immersion with Ayurvedic healing guide Sam Norman RN

Join Sam Norman as she explores the special needs for body, mind, and spirit during the summer months. Come for the full immersion or join us for one of the three 90 minute sessions dedicated to body, mind, and spirit.

WORKSHOP 1 – 9:30-11am Body: Awaken the physical body with a yoga practice designed to decrease inflammation in the body, provide the adrenals with some stress relief, and promote balanced digestion. We also take time to learn about the importance of self massage for lymph flow and immune health. (90minute session)

Lunch break 11-12:30

WORKSHOP 2 – 12:30-2pm Mind: We connect to the mind with breath work to help promote patience and cool off heated emotions. We address sleep issues (like insomnia) and how to download the thoughts that keep you up at night with guided journaling and personalized mind mapping of how to get you to the end of summer with no burn out and feeling accomplished. (90minute session)

WORKSHOP 3 – 2:20-3:50pm Spirit: We connect to spirit/energy by talking all about ojas. Ojas is the bodies vital fuel and when we charge all summer long our fuel tanks can start to run low. Get a recipe for an elixir to boost your ojas when you do find you are burning the candle at both ends. Learn an ojas building Qi gong sequence that you can do pretty much anywhere anytime. We also discuss how adequate rest and time for recovery is crucial to peak performance. You will also receive a scorecard template to help you stay accountable about your recovery and productivity during the mania of Alaska’s short summer.

$65 for the full day workshop or $25 per ala carte session.

Sign up soon: https://yogaom.karmasoftonline.com/member/workshops/6727/book

6 WEEKS SERIES: MOMMY BARRE

6 WEEKS SERIES: MOMMY BARRE

STARTS MAY 21, TUESDAYS 9:30pm-10:45pm

Imagine strengthening your body while you strengthen your confidence and build your bond with your kid. Now imagine doing all that with the support of a community that will empower you, support you when you feel like nothing’s going right.

This is a six weeks “Mommy and me” style Barre exercise class with Molly designed for moms and their kids. This mix of basic ballet, yoga and pilates exercises focus on rebuilding strength in the abdominals and pelvic floor as well as increasing flexibility, and toning arms, core, calves, and buns all while bonding with your kid. No prior dance or pilates experience is required to participate in this series. ​

The sequences would be modified for the older kids and amplified for moms. Moms who need to baby wear can and older kids can participate. Open to kids of all ages.

No need for a babysitter…bring your baby, toddler or a little older kids to the barre! Kids giggling, toys rattling, rounds of milk for all & mama getting fit! That’s what we call a happy hour!!

$125 to sign up
$100 if you sign up before May 17th.

Limited slots available.

Sign up here: https://yogaom.karmasoftonline.com/member/workshops/6651/book

INTRODUCTION TO AYURVEDA

INTRODUCTION TO AYURVEDA

MAY 18, SATURDAY 4:30pm-5:45pm

Ayurveda, Yoga’s sister science, is a 5,000-year-old system of natural healing rooted in the ancient culture of India. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life,Veda = science or knowledge), guiding us not only towards vibrant physical and mental health, but also deeper connection to our spiritual nature. It offers a body of wisdom designed to help you stay vital while realizing your full human potential.

Join Sam Norman, RN, Yoga Health Coach, Ayurveda Counselor and Yoga instructor at Yoga Om for an afternoon of wellness.

FREE to Monthly paying members (email or call us to reserve your spot)

Future members, please book your spot here:

https://yogaom.karmasoftonline.com/member/workshops/6589/book

Free Introduction to Tai'Chi/Qi Gong

Free Introduction to Tai'Chi/Qi Gong

MAY 2, THURSDAY 3:00pm-4:30pm

Complimentary Tai’Chi/Qi-Gong session for the community in collaboration with Sitting Swan Acupuncture & Healing Center. Virgil Miller, Acupuncturist and owner of Sitting Swan has practiced different forms of Tai Chi, Qi Gong and meditation since 2004 and now teach a form of Qi Gong known as 1000 Hands Buddha. It is a sitting form emphasizing relaxed meditation that balances the brains hemispheres and calms the nervous system.

Enjoy the benefits of the practice and learn more about it through the Q&A session after the practice.

REGISTRATION IS REQUIRED.

https://yogaom.karmasoftonline.com/member/workshops/6495/book

Spring Equinox Awakening

Spring Equinox Awakening

March 23rd, Saturday 4:00-5:30pm

Spring cleaning” isn’t limited to your closets! It’s also time for renewal and rebirth. It’s time for planting seeds to nurture, and to bear witness to the unending cycle of growth and change. The transitional change from winter to spring is the season of opportunity – To let go of the things that aren’t serving any purpose in your life and grounding yourself in those things that do.

I invite you to join us for an evening of practice that will clear you mind and spirit. You will leave feeling empowered, grounded and dedicated to your intentions over your life.

we will begin our practice at 4:00 PM sharp. As we settle onto our mats, the practice will start with a cleansing breathing exercise (Pranayama *explanation below)) followed by a vibrant Vinyasa flow. Each posture and salutation will give you the opportunity to Let GO of the things that aren’t serving a purpose in your life anymore and make room for what does. We will close our practice with a beautiful Yoga-Nidra meditation (*explanation below) that will allow you to visualize those intentions you are inviting into your life.

*Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force.
*Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

Members $10
Non members $25

Must Sign up by March 17. All sign up after 3/17 will be $35

Kids Spring Break Yoga Camp

Kids Spring Break Yoga Camp

March 11th through 15th, Monday thru Friday 1:00-3:45pm

Calling Little Yogis! Looking for something to do on spring break?

Kids will learn to connect with their bodies through movement, play, music and craft in this fun interactive Spring Break Weeklong Camp! Kids will learn to focus their attention, build strength, control their breath and build their confidence. They will do Sun Salutations as they flow through their daily lessons that will teach them self respect and mindfulness while unleasing their powerful imagination.

At the end of each day your child will be guided into a relaxing meditation which will give them quiet moment to be at peace with their thoughts. You’ll be amazed how this experience will affect the rest of their day or even the rest of their break!

Camp schedule will be combination of the following activities:

o Centering and Breathing Techniques
o Yoga Story & Lessons
o Warm Up & Sun Salutations
o Yoga Postures Exploration
o Inversions
o Mindful Craft
o Meditation
o Acro Yoga/Hammock Yoga
o Movies and Popcorn (two movies)

Monday- Friday 1:00pm to 3:45pm
March 11th through 15th ,Ages 7-12

$225 Early bird price until March 3rd, $250 after
**Members get 10% OFF (call or email to sign up)

Class spaces are limited, so sign up today!

40-DAY Yoga Practice Immersion

40-DAY Yoga Practice Immersion

April 1 to May 10, EVERY DAY 5:45am-6:30am

6 people, 40 days

Looking for 6 people to spend 40 days of transformation together.

The 40-Day Transformation is a practical program that will spark radical change in you and your life! What makes this program different is that you focus beyond the external changes of your body and transform from within. Experience immersion with your personal yoga practice.

If your craving a deeper connection to yourself and the divine, one way to cultivate it is through a daily practice. Yogis have been getting up before sunrise to do their sadhana (daily practice) because the time of day is considered to be sacred and infused with a sense of stillness and quietude. A daily sadhana can improve your health and energy, unblock your creativity, and help you tap into your intuition so that you can live “from a more authentic place.”

By the end of this 40-Day Transformation, you will develop your own personal yoga and meditation practice that will stick.

Your Commitment:
• Complete 7 morning classes per week
• 5 Weekday daily practice at the studio 5:45 to 6:30AM
• 2 at home or studio practice
• Meditate daily
• Attend the orientation session, Sunday, March 31

ORIENTATION: Sunday, March 31, 2:00-3:00pm

INVESTMENT: $247 early bird price, $267 after 3/23
Unlimited Members get 25% OFF

What’s included:
-40 days of morning sadhana practices
-Unlimited access to studio classes for 40 days
-Weekly tips and encouragement email
-Community
-Discipline and habit development

Aerial KIDS: A Six Weeks Series

Aerial KIDS: A Six Weeks Series

April 6, 13, (Skipping April 20), 27, May 4, 11, 18, SATURDAYS 1:00pm-2:30pm

This class series sold out last time we had it so sign up ASAP. This is for kids age 7 and up.

Is your child a climber, a little monkey, or a ball of energy? Allow them to put their creative energy to good use at an aerial yoga for kid’s class at Yoga OM Alaska. Aerial yoga features the use of silks suspended from the ceiling to give your child the feeling of safe, weightless flight. Participation in an aerial yoga class has many benefits for children of all ages, from the development of social skills to neurological and developmental benefits. The Yoga OM’s Aerial Yoga for Kids program focuses on providing these benefits to your children in a fun, friendly environment.

INVESTMENT: $180

$197 after 3/30

YOGA OM'S ANNIVERSARY CELEBRATION!

YOGA OM'S ANNIVERSARY CELEBRATION!

April 7, SUNDAY 12:00pm-6:30pm

It’s the studio’s 1st birthday. Come celebrate with us!

Sample our 30 minutes classes. Feel free to come anytime but if you want to attend any of the classes below, make sure to sign up in advance online! www.yogaomalaska.com/schedule

Meet the teachers, prizes, light snacks and enjoy the community.

Breaks in between classes:

12-1pm Open House
1:30-2:00pm Aerial Barre with Molly
2:00-2:30pm Yoga Flow with Jenn
2:45-3:45pm Intro to Ayurveda Workshop with Sam
4:00-4:30pm Aerial Yoga Flow with Leisha
4:45-5:45pm BUTI Glow Party with Sonia
6:00-6:30pm Yin & Nidra with Heidi

Membership sales and discounted intro offers available all day long. Don’t miss this fun open house. This is our way of thanking YOU! Classes and Workshop donations are accepted for Family Promise MatSu, a non profit org for homeless families.

P.S. Sign up to reserve your classes online…. as in NOW!

Ready to Take Your Training to New Heights?

WANT UNLIMITED YOGA FOR 21 DAYS?START NOW FOR $47
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