WORKSHOPS

60 Days YOA Yoga Challenge

MAY 23RD- JULY 22ND

So maybe you are already part of our community, or perhaps you’re new. Maybe you know a friend who is always up for a good challenge?! Either way, we thought we could have a little fun, some good workout and a lot of zen.

The Details:

See how many classes you can attend within the next 60 days! Different classes will have different “point values” ranging from 1 to 3 (schedule coming soon). When you attend a class, the point value will be added to the points that have already been accumulated. Make sure you are checking in when you attend class so that you are receiving credit!! Once a week, we will update the current standings so everyone can see where they are at. The points that you are accumulating will help you to WIN some really awesome PRIZES (keep reading to find out what these are)!!!  BONUS POINTS: For each workshop/special class you attend that is not part of our regular schedule receive 5 points!!

The Rules:

You must be a member at YOA in order to participate for the time period. **Not a current member? No problem! Join us!!**For those on a current package including intro package-just pay the $ difference. You can begin playing at any time within the time frame (new members welcome). If your membership is canceled or dropped before July 22nd, points accumulated will be invalid and no prize will be given.

There is NO LIMIT to how many classes you can attend to help you achieve your goal.

The Prizes:

Points you earned will make you eligible to be included in the raffle drawing for the following prizes:
150 points= FREE Yoga Trapeze (1 will be given away)
120 points= 1 month unlimited yoga (2 will be given away)
100 points= FREE SISYAMA Circular Mat (1 will be given away)
80 points= FREE Yoga Tune Up Theraphy Balls in tote (1 will be given away)
60 points= FREE YOA We Fly, We Flow Shirt (2 will be given away)
40 points= FREE Mat Spray (10 will be given away)

If your name didn’t get drawn, your name will be put in the hat for the next prize drawing.

For example: All 150+ pointers will be drawing for the Trapeze, one winner will be picked. If your name isn’t picked, you will join the next drawing for 1 month unlimited yoga along with the 120+ pointers etc…

HOW DO I REGISTER?!?

  • Become a founding member  and save money for LIFE.
  • OR Buy OMlimited Membership $120 normal monthly membership rate.
  • OR Drop In at regular price
  •  Add your name to our sign up sheet at the front desk next time you stop in for class!

 

 

Qi-Gong and Meditation

June 17th

With Devi Sreekanth Aruru

Sunday 1pm

 

 

 Want relief from anxiety, depression, or chronic fatigue?
Want to improve your balance and endurance?

If you answered “yes”, we invite you to try qigong. China’s 3,000-Year Old System of Self-Healing which helps your body to heal itself naturally. The effectiveness of qigong has been proven in China by its beneficial impact on the health of millions of people over thousands of years.

THE DETAILS:
Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Qigong literally means breath-work or energy-work and is often called Chinese Yoga. Qigong practice calms and focuses the mind, increases strength and flexibility, improves balance, and boosts immunity.

Class will start with a 50 minute Qi-Gong Class and ends with a 20 minutes meditation.

Investment:

Before June 8:
$10 Members
$25 Future Member 

After: $15/$30
$35 at the door

Yoga 101 for Raw Beginners

August 4, 11. 18, 25, Sept. 1

With Heidi Kemble

Saturdays 5pm-6:15pm

 

Great Opportunity for RAW Beginners to Try YOGA. If you are intimidated by any movement practice and you want to learn the basics of the practice first, in a setting that is consistent, private and accepting this is the class for you. You will be guided, supported and nurtured in your practice. Five Saturday Evenings, your sixth class is FREE**.

This series is designed to build the foundation of your yoga practice. There will be emphasis on proper alignment and muscle action in order to keep your body safe in your practice, as well as emphasis on breath-work, meditation, and yoga philosophy.

Investment:

Future members $100.00 if you sign up by July 20th $125.00 after
Current members $75.00 if you sign up by July 20th $100.00 after

Your additional class is intended for you to take what you’ve learned from the series and apply it to class outside of the Intro Series. Once you completed the series, you will have the confidence to move on to a regular yoga class or practice.

This series is for raw beginner/brand-new-to-yoga yogis. **Your additional free class does not apply to special events, workshops, or other series.

Space is limited to 15 people, must have 5 people committed for series to start. Fills Fast!

 

 

Ready to Take Your Training to New Heights?

WANNA TRY US FOR A WEEK?START NOW FOR $29
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