Aerial Partner Workshop

Aerial Partner Workshop

February 23, 2019, SATURDAY 2:00pm-3:30pm

No Experience Necessary.

This partner workshop will focus on strength, balance and alignment while creating a bond between partners while learning skill. It will be fun or hilarious or both!

Expect inversions, lifts & arm balances while supported both by your partner and the hammocks. 90 mins workshop with stretches & meditation massage.

-Limited to 11 couples (with a friend or special someone)
-February 23rd, 2-3:30pm
-$45 per couple, $55 after 2/15

Reiki Level 1 Certification

Reiki Level 1 Certification

March 2, 9, 16, 23, 2019, SATURDAY 3:00pm-6:00pm

Coming from Japan this sacred healing tradition will allow you to discover your ability to heal yourself. Reiki energy can heal physically, mentally, emotionally, and spiritually.
You will be guided through the history of reiki, receive knowledge of the Mikao Usui lineage, taken through the sacred attunement and assisted as you discover how to use and share the universal healing energy in a responsible way.
You will receive your Reiki 1st degree certificate and Reiki manual.

Level 1 training will meet 4 weekends for 3 hours in March

March 2nd 3pm to 6pm learning Reiki
March 9th 3pm to 6pm Attunement day
March 16th 3pm to 6pm practice
March 23th 3pm to 6pm practice and closing ceremony.

Early bird special $250 before February 18th
After the 18th $275

Deadline to sign up for this class is February 25th

Surya Namaskar: Breaking Down Sun Salutations

Surya Namaskar: Breaking Down Sun Salutations

March 3rd, Sunday 1:00-2:30pm

In this workshop we will breakdown individual postures of sun salutations.

The benefits, philosophy, breathing, alignment, modifications, and portability of Sun Salutations will be covered. This is a great place for Beginners to learn some of Yoga’s basic postures, a refresher for experienced Yogi’s, or an opportunity to develop a home practice that is effective, and quick.

Members $10
Non-members $25

Sign up by Feb. 24! Link to purchase below.

All sign up after 2/24 increases to $35 

Spring Equinox Awakening

Spring Equinox Awakening

March 23rd, Saturday 4:00-5:30pm

Spring cleaning” isn’t limited to your closets! It’s also time for renewal and rebirth. It’s time for planting seeds to nurture, and to bear witness to the unending cycle of growth and change. The transitional change from winter to spring is the season of opportunity – To let go of the things that aren’t serving any purpose in your life and grounding yourself in those things that do.

I invite you to join us for an evening of practice that will clear you mind and spirit. You will leave feeling empowered, grounded and dedicated to your intentions over your life.

we will begin our practice at 4:00 PM sharp. As we settle onto our mats, the practice will start with a cleansing breathing exercise (Pranayama *explanation below)) followed by a vibrant Vinyasa flow. Each posture and salutation will give you the opportunity to Let GO of the things that aren’t serving a purpose in your life anymore and make room for what does. We will close our practice with a beautiful Yoga-Nidra meditation (*explanation below) that will allow you to visualize those intentions you are inviting into your life.

*Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force.
*Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

Members $10
Non members $25

Must Sign up by March 17. All sign up after 3/17 will be $35

Kids Spring Break Yoga Camp

Kids Spring Break Yoga Camp

March 11th through 15th, Monday thru Friday 1:00-3:45pm

Calling Little Yogis! Looking for something to do on spring break?

Kids will learn to connect with their bodies through movement, play, music and craft in this fun interactive Spring Break Weeklong Camp! Kids will learn to focus their attention, build strength, control their breath and build their confidence. They will do Sun Salutations as they flow through their daily lessons that will teach them self respect and mindfulness while unleasing their powerful imagination.

At the end of each day your child will be guided into a relaxing meditation which will give them quiet moment to be at peace with their thoughts. You’ll be amazed how this experience will affect the rest of their day or even the rest of their break!

Camp schedule will be combination of the following activities:

o Centering and Breathing Techniques
o Yoga Story & Lessons
o Warm Up & Sun Salutations
o Yoga Postures Exploration
o Inversions
o Mindful Craft
o Meditation
o Acro Yoga/Hammock Yoga
o Movies and Popcorn (two movies)

Monday- Friday 1:00pm to 3:45pm
March 11th through 15th ,Ages 7-12

$225 Early bird price until March 3rd, $250 after
**Members get 10% OFF (call or email to sign up)

Class spaces are limited, so sign up today!

Ready to Take Your Training to New Heights?

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