WORKSHOPS & EVENTS
Kids Aerial Playshop (Age 7-12)
November 17, and December 15 SATURDAY 2:00-3:30pmBOTH SESSIONS ARE SOLD OUT. Please watch out for the next Series!
For Kids age 7 to 12. In this class we offer a variety of techniques to relax and enhance creativity while improving strength and coordination, self esteem and flexibility. We dare you not to giggle while you fly through the aire with the support of the silk fabric. Your kids will learn proper asanas while conditioning their muscles to do a few tricks and flips. Breathing techniques and meditation will be taught.
Class will be held:
-November 17 and December 15th.
-1.5 hours of fun.
-$35 for one class, $60 for both classes. RATE EXPIRES 10/31.
-$45 for one class, $70 for both classes after 10/31.
Candlelit Winter Solstice ~ Yoga Ceremony
December 22, 2018, SATURDAY 4:00-6:00pm
Celebrate Winter Solstice by embracing the darkness & celebrating the light 🙏
In the depth of the darkness, there is light.
We can not know our own light without befriending our own darkness. Winter is a natural time to turn our attentions inward, to rest from the years activity and to let ourselves be still. We can align with the seasons quietness so that we can hear the deeper whispering of the SELF. ❤️
Class will start around our sacred altar with some infused oil blends, crystals for healing, some chanting and mantras to release our past years activities.
We will weave together pranayama, yin and yoga Nidra
This class will also be candle lit
You are what your deepest desire is
As your desire is 💜 so is your intention
As your intention is 💜 so is your will
As your will is 💜 so is your deed
As your deed is 💜 so is your destiny
This event is $25 for future members and $20 for current members until December 11.
$35 after December 11.
New Year Soul Renewal: Refocus & Recharge
January 13, 2019, SUNDAY 9:00-4:00pm
Wonderful yoga holidays to exotic places can no doubt be life-enhancing experiences. What about a retreat for time-poor yogis on a budget? Yoga OM is offering an inspirational journey and life-changing experience in ONE DAY. The day will include activities focusing on reviving and renewing our weary souls.
Join Sonia and Heidi in this all day in studio retreat to jumpstart your new year and devote sacred time for yourself so you can serve your love ones better.
~An energizing yoga class followed by light morning snacks and herbal tea.
~Discussion and Workshop on how to set up your sacred space at home and within you, followed by creating your own sage bundles to take home.
~Create your own Vision Board setting “Sankalpa” (intention) through gaining clarity on what we want to be, do or have in the new year and beyond.
~Healthy Lunch is included.
~Make your own Mala beads to take home and why 108 beads and more
~Reiki Group Share
~Short Kundalini inspired yoga practice and pranayama to awaken us for the afternoon activities
~Journaling, Reflection & Meditation
~Women Circle Ceremony-When women gather in circle, magic happens. By focusing on healing our own wounds, fears and lifetimes, we create the s p a c e for magic to ignite and purpose to align. Be prepared to let go of something!
~Wind down with a luxurious restorative and essential oils yoga class, and svasana in the hammock.
Investment for yourself: $175, $195 after 12/20.
Limited spots available.
January 26, 2019, SATURDAY 2:00-3:00pm
A fun way to stretch, strengthen and relax with your kids ages 4 & up.
Family Yoga provides and excellent space for you and your child to bond. Through the practice of yoga, children will naturally develop more inner body awareness and will enjoy having a space to creatively express themselves through movement, breath and intention. Share the practice of yoga with your child, in a fun, playful space and watch how you and your child evolve and grow. No yoga experience is necessary.
$20 per parent + $5 per kid
Members – FREE, plus $5 per kid
Limited to 10 adults and 10 kids
BuTi & Bubbles
February 2, 2019, SATURDAY 5:00-6:30pm
Join Heidi for Buti Yoga, breath-work, and meditation to start the Holiday with purpose and intention.
In this safe, inclusive space, we’ll circle together as women and go deep inside through movement, breath-work, and meditation. Oh, and champagne! Kombucha will also be served.
No previous yoga experience necessary. All body types and fitness levels are welcome and encouraged.
Your investment $25 before January 15th.
$35 after or at the door. Limited spots so please sign up soon.
20% off for members.