I am passionate about health and wellness – all aspects, physically, emotionally, spiritually, mentally. I love taking my experiences with food allergies and my husband’s experience of reversing his diabetes and being able to bless people with knowledge and empowerment to be your own advocate!
I went to a small all girls Catholic High School and Yoga was actually taught there – not just for physical education, but it was also used in our religious studies class to help quiet our mind. Since then, I’ve always been a fan, but it hasn’t been until finding Yoga Om that I feel like I’ve found my “home studio”.
With our most recent diet change for reversing my husband’s diabetes, I have lost almost 40 pounds in the process 🙌🏻. My goal now is to strengthen my body and continue to lose more weight. Being my husband’s caretaker has been the biggest blessing, but it has also shown me the areas of my life that I need to work on regarding self-care. That’s where yoga classes and some amazing women’s bible studies have really stepped in – it’s setting intentional time just for me!
🧘🏻♀️Yoga Pose I wanna learn:
Something I want to improve upon is being able to step all the way to the front of my mat from downward dog in one fluid motion – I think that’s going to take some more flexibility!
➡️ Nugget of inspiration: Overthinking is the death of your dreams, nobody has gotten anywhere by overthinking it!