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We all want to enjoy doing the activities we love for as long as possible. With a little focus in the right direction, yoga and mindful movement practices can help us increase our health span to pave the way for a long, healthy, and active life.

In this series, we’ll develop our Resilience Toolbox:
• Physical Health Tools for Strength, Flexibility, Balance, and Agility
• Stress Management Tools: Meditation, Breath Practices, and Restorative Yoga
• Equanimity Tools: Mindfulness Practices for Emotional Well-being

Strength & Flexibility

Strength is necessary for both our health and our ability to do things we enjoy in our every day life. Overall strength keeps our joints stable, and gives us freedom to engage in a wider variety of activities without feeling drained or tired. We will focus on developing the strength of your arms, shoulders, back, upper body, and chest.

Well-balanced series of movements to develop flexibility of the hips, lower back, knees, and ankles. Because most of us sit a lot during the day or maybe aren’t as active as we once were, we’ve lost some of our full potential in these areas. These postures will help you regain range of motion.

Flexibility is one of the four key life skills for healthy aging. Increase the range of motion you have in your shoulders, upper back, and neck area. Each one of us is dealing with our own flexibility issues, which have likely been stable for some time. However, we can actually start to influence our flexibility, and loosen joints that may have become stiff.

JAN. 10TH TO FEB 7TH, SUNDAYS 3:30PM

SIGN UP NOW BY 12/24 TO GET $50 OFF- USE CODE: HEALTHY21

Challenging Agility 

Agility is essential for healthy aging—it allows us to move through time and space with coordination, balance, strength, and flexibility. If you are looking for a gentle introduction to developing agility, this is a great place to start! In this class, we will use a combination of dynamic movement and static, held postures to cultivate agility, improving our body’s ability to adapt to unexpected changes in our environment.

 

Easy Balance

As we get older our balance often will gradually worsen. This can lead to falls and fractures in our later years. However, if we work on balance regularly we can maintain and sometimes even improve our overall balance. This practice is to help you build balance so that you can continue to move through life with safety and ease.

 

Mindfulness, Meditation & Breathing 

Learn how to use meditation and breathing practices to improve wellbeing. Get the foundational instructions of mindfulness meditation using your breath and body. Short, simple and doable instructions.

What To Expect During This Program

  • Five 90 minutes weekly private group session
  • Mix of discussion, workshops (posture lab), and flexiblity, strenght, agility, balance practice 
  • Learn practices that you can use in your functional life to avoild slips, trips and fall 
  • Small group for personal attention 
  • Encouragement, accountability and support
  • Homework to continue your practice between classes
  • Includes 6 weeks in-studio & on demand class access
  • Complete the program with the confidence to carry on a life long yoga and wellness practice

SIGN UP NOW BY 12/24 TO GET $50 OFF- USE CODE: HEALTHY21

JAN. 10TH TO FEB 7TH, SUNDAYS 3:30PM

BONUS! JOINT HEALTH 101 GUIDEBOOK This is the ultimate guide for understanding the most common health dilemma that affected millions of people — joint problems. 

Here is what you will discover in this guide:

  • 3 things you don’t want to happen when you don’t take care of your joints

  • How to know if your joints are damaged.

  • Symptoms of the 5 common joint problems you must know

  • The ONE thing you can do to prevent joint damage & improve joint strengths

  • 4 specific joint exercises you can do to strengthen your joints

  • 3 key things to keep in mind when performing joint exercises

  • The TWO most important nutrients for joint health

  • One of the best food to eat when you have inflammation

  • 6 types of food (and drinks) to avoid when you have joint problems

  • How your body weight affects your joints (and what to do about it)

  • How to do a simple ‘standing’ posture exercise that will reduce the stress on your knees, legs, and back

  • 9 simple home remedies to relieve joint aches

  • 7 must-have supplements backed by scientific research for optimum joint health

  • One common mistake thing most people ignored that ‘secretly’ degrades their joint health without them knowing!

  • 4 treatments to relieve excruciating joint aches!

SIGN UP NOW BY 12/24 TO GET $50 OFF- USE CODE: HEALTHY21

THIS IS YOUR TIME! AGE GRACEFULLY.

STUDIO OPEN HOUSE JAN. 23 SATURDAY 9-2PM FREE CLASSES ALL DAY. TELL YOUR FRIENDS.
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