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Our Instructors

SONIA

SONIA

Founder, E-RYT 200, RYT 500, YACEP Provider

Hot Flow, Aerial Yoga, Kundalini, Yin, Buti Yoga, Sculpt

Years ago, I discovered mindfulness practices and yoga while navigating the demanding pace of a corporate career. Overwhelmed and stressed, I explored various modalities, and after nearly two decades, I finally found clarity and purpose in my journey.

My passion lies in Vedic Sciences and Tantric Philosophy, especially in honoring the beauty and intricacies of the Divine Feminine through tantric practices. I’ve been deeply influenced by inspiring teachers like Esther/Abraham Hicks, Carolyn Myss, Donna Eden, Anodea Judith, Tara Brach, Jack Kornfield, Sally Kempton, and several local yoga teachers. My mission is to authentically share the transformative and therapeutic potential of tantric yoga, movement, daily awareness, and energy practices with my students. I believe that every body can benefit from yoga, movement, and mindfulness practices.

I teach a comprehensive approach that incorporates easeful living, alignment, and flow both on and off the mat. My classes create a light, heart-centered space for students to fully embrace their whole selves. The focus of my programs is on Conscious and Empowered Living, Energy, Self-Healing, and Living Blissfully.

As a lifelong learner, I have over 5,000 hours of formal and informal studies in various science-based and Eastern modalities. My teachings are grounded in both my extensive education and the life experiences that have shaped my understanding and practice.

 

  • E-RYT 200, RYT 500, YACEP Provider
  • Certified in Kundalini Yoga, Vinyasa, Aerial Yoga, Yin, Buti, Pranic Healing
  • Certified Energy Codes Coach, Morter Institute
  • Certified Ayurvedic Yoga Specialist, Himalayan Institute
  • Ayurvedic Practitioner & Herbalist (Shanka Vansiya Ayurveda lineage)
HEIDI

HEIDI

Cerifited Yoga and Buti Yoga Instructor

Hot Flow, Buti Yoga, Reiki & Yoga, Hot 26

Heidi has been practicing for 10 years. She owned her own successful studio in Pennsylvania and has been in Alaska for 5 years and has been teaching at Yoga Om since the doors open. Her focus is vinyasa, relaxation, and mindfulness. She also works as a massage therapist. She believes it is a privilege to work as a massage therapist and to teach Yoga as a full time career.

Heidi’s teaching style merges strength and flexibility with moving meditation. This style of mindful practice pulls her students into the present moment and encourages them to be in their bodies now. Her intentions and themes in her classes will aid you in your yogic lifestyle and path. Heidi’s teachings allow her students to sink deeper into their asana poses with long holds while remaining open and present to the energy of the subtle body. Her energy center creates a healing and supportive space that is key to a deeply connected studio practice.

Heidi comes from an Anusara background and have trained with many amazing teachers. She received her 200 hour training from Shri yoga studio in PA. Heidi also mentored with her teacher there, she also trained with Seane Corn, and Desiree Rumbaugh and Desi Springer.

Heidi has a passion for teaching an open heart class.

ERICA

ERICA

Certified Yoga and Aerial Yoga Instructor

Aerial Yoga Fundamentals, Aerial Flow

From her first yoga practice many years ago, Erica noticed the effect mindful movement had on her depressed and anxious mind. Through the years a deeper and meaningful relationship began to develop in her yoga practice between herself and God. She knew she had to share this with others battling mental health issues and those who did not feel connected to the Holy Spirit. This self-actualization is what drove her to seek out teaching.

In October 2019, Erica became a registered yoga instructor (200 level) through YogaFaith; with specializations in Trauma Sensitive Yoga, Meditation, and Somatics. She volunteers as the Anchorage Area Manager for the Veterans Yoga Project and loves to hold space for anyone dealing with Post Traumatic Stress and to those who provide care and support to them (Compassion Fatigue and Secondary Trauma are serious issues, yet often overlooked).

She continues to participate in training programs to continue her development as both a yogi and a teacher.

Yoga Credentials

  • 200 Level Certification, YogaFaith, Oct 2019
  • Trauma Sensitive Certification, YogaFaith, Oct 2019
  • Meditation Certification, YogaFaith, Oct 2019 
  • Mindful Resilience Training, Veterans Yoga Project, Jan 2020 
  • Aerial Yoga Certification, Yoga Om, Jan 2020
  • Sozo and Somatics, YogaFaith, April 2020
LEAH

LEAH

Certified Yoga Instructor

Power Flow, Hot 26

A little about Leah. She moved to Alaska in January from southern New Jersey, outside of Philadelphia with her husband and 3 children. She is a dog mama also. She sold her childcare and Pre-K to move up here. Leah is also a certified children’s and yoga instructor. She is a Baptiste Power Yoga certifiend. A little about Baptiste for those who are not familiar with this methodology of yoga. Baptiste yoga was created by Baron Baptiste. Baptiste yoga is a heated, power flow. It is about finding the amazing, radiant self that is already inside of you. It is an athletic flow that is heated, you will sweat! It is also appropriate for every level of yoga experience. In a traditional Baptiste studio there is an exact flow to follow; Leah will be taking some creative liberty within this flow to make it work for the time and people in class. It is a fun, athletic class that starts slow, builds and crescendos, then cools down. It allows for strength and stretching.

MARTI

MARTI

Certified Yoga Instructor

Hot Flow

An artist at heart, Marti is a certified yoga teacher and reiki Practitioner. Having been in love with yoga since childhood, Marti didn’t realize the true power of the practice until a few summers ago, when she moved to LA from New York City. Marti quickly discovered how alienating and jarring a city like LA can be, and found herself turning to yoga more than ever before. She also discovered the unique power of Reiki, a Japanese technique that promotes healing and relaxation, which changed her life. Marti quickly became attuned to be a Reiki Practitioner, and started incorporating hands-on healing in her Yoga. Along with teaching classes, Marti’s specialty is working one-one-one with clients, where she introduces them to her unique blend of Meditation, Yoga, and Reiki, all with the intention of healing the soul, and awakening the light within. As well as being a Healer, Marti is also a trained actor who believes passionately in being present, focused, and living in the now. A passionate and empathetic teacher, Marti strives to create a comfortable, safe environment for her students so that they can discover their true potential as yogis, and more importantly, as a human beings.

ANI

ANI

Barre Instructor

Barre, Back & Core

Stay Tuned. 

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