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Zero To Yogi Series

Session starts November 10

Our Zero To Yogi Challenge will teach you EVERYTHING you need to know about yoga – from the breath to the postures from modifications to benefits, nothing is off limits. This program consists of  4 private group sessions over the course of a month which consist of discussion, hand’s on instruction and mock classes. This is a great way to build a solid foundation for your yoga practice alongside others just beginning.

 

  • Learn Posture Names and Movements
  • Tone and Strengthen Your Body
  • Gain Mental Focus and Awareness
  • Increase Flexibility and Balance
  • Judgement Free Environment

Please fill out the form below and we will begin contacting people mid-October, in the order the application was received.

Zero To Yogi Application

Are you ready to make things happen?

2 + 12 =

What To Expect During This Program

 

  • Four 75 minute weekly private group session
  • Mix of discussion, workshops (posture lab), and practice (basics of mat yoga, aerial yoga and use of weights in yoga)
  • Learn correct alignment and modifications to postures as well as intensifications
  • Use of yoga props (bolster, strap, blocks, blanket) in any of the classes
  • Understand the “why” and not just the “how” of the pose
  • Slowly build a consistent yoga practice
  • Small group to get personal attention and accountability
  • Encouragement and support
  • Appreciate the mental as well as physical side of yoga
  • Homework to continue your practice between classes
  • Includes 30 days access to the classes at the studio (part of homework to attend specific classes)
  • Complete the program with the confidence to carry on a life long yoga practice
WANT UNLIMITED YOGA FOR 21 DAYS?START NOW FOR $47
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