tribe Om
COME.AS.YOU.ARE
Join the Yoga OM community of people living an intentional, mindful and purposeful lifestyle that encourage each other to live our best possible lives.
Mission
Yoga Om’s mission is to assist students in building strength, mindfulness skills and strategies to deal with daily life’s stress through movement, education and trainings bringing positive results in whole health and well-being. We provide community, safe haven and judgment-free environment for you to move your body and just breathe.
Our Vision
It is our vision to make a long-term impact in your overall mind, body and soul wellness journey and be a major part of your ongoing healthy lifestyle choice. We hope to empower you to deepen your connection to self and others and inspire each other to live our best possible lives.
See What our Students Say
Yoga is extremely inspiring. I feel myself getting mentally stronger in addition to the physical benefits! I have definitely noticed more definition in my arms and legs and am thrilled with my body changing.
I’ve been an athlete all my life but I’ve never felt as strong as I have since starting yoga. The strength and grace that comes from being dedicated to practice is incredible.
A few months ago, I started a regular Yoga practice. It has been such an amazing transformation. I feel stronger and healthier. Sculpt & Flow class makes everything else in the day seem easy!
Going to yoga has become a morning ritual. It has brought balance and peace in my otherwise chaotic day. Being on my mat really helps ground me down and centers me back to focus on what truly is important.
Yoga is a major stress reliever. I tell people what to do all day at work, this is my one hour a day to not think about anything but breathing and moving. I take my watch off and leave my cell phone at home. It’s an hour for me!
There have been a handful of emotional and physical changes I’ve experienced since starting yoga. I am a very type A person — there’s nothing I can do to change that, but since I started practicing yoga, I have discovered that I can change the way I see and react to certain situations. Yoga has equipped me with the skills necessary to accept the curveballs that come my way. As if that’s not enough of a gift, I’m also a lifelong athlete and yoga has made me a more balanced and stronger athlete.
I originally started practicing yoga because I worked a stressful, high intensity job and wanted an exercise routine that was not as high-intensity. Yoga has encouraged me to slow down in life and be more accepting of myself.
Yoga is a major stress reliever. I tell people what to do all day at work, this is my one hour a day to not think about anything but breathing and moving. I take my watch off and leave my cell phone at home. It’s an hour for me!
Yoga is my stress outlet. I am able to carry my practice into my everyday life through improved patience, mindfulness, and gratefulness. I know I’m a better teacher because I practice yoga!
Yoga keeps me young. It allows my muscles to recover from more strenuous workouts & running. It reduces my stress & anxiety and often makes me a nicer person.