by Yoga Om | Apr 30, 2023 | Self-Care, Yoga Tips
Breath control, also known as pranayama, is an essential part of any yoga practice. It is the practice of controlling the breath to improve physical and mental health. Pranayama helps to regulate the flow of energy in the body, calm the mind, and reduce stress and...
by Yoga Om | Apr 23, 2023 | Self-Care, Yoga Tips
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. From work deadlines to family obligations, it can feel like there’s never enough time in the day to get everything done. In the midst of all this...
by Yoga Om | Apr 16, 2023 | Self-Care, Yoga Tips
If you’re having second thoughts about trying yoga, I completely understand. Trying something new can be intimidating, especially if you’re not sure what to expect. But let me assure you that yoga is a practice that is accessible to everyone, regardless of...
by Yoga Om | Apr 9, 2023 | Self-Care, Yoga Tips
Here are some tips for health and wellness that are rooted in Ayurveda practices: 1. Wake up with the sun: Rise early when the sun comes up to start your day with a fresh mindset and energy. 2. Move your body: Exercise is important for physical and mental health....
by Yoga Om | Apr 2, 2023 | Self-Care, Yoga Tips
A regular yoga practice is a transformative journey that can bring about incredible changes in your life. It is a holistic practice that integrates the physical, mental, and spiritual aspects of your being, offering a path to greater health, happiness, and...
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