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Yoga for Beginners: Instant Energy Boost

Are you often finding it hard to stay focused and alert throughout the day?  Need a quick pick-me-up without the caffeine? Just a few minutes of yoga each day can give you that instant energy boost that gets you through the day. Here are a few of our top...
Join us for Costa Rica Yoga Retreat May 1-7, 2022! Sea, Sand, Serenity..
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