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Meditation and Yoga

Hey there! Meditation and yoga go hand-in-hand.  With meditation, you are able to reduce stress levels significantly while also reducing blood pressure and stabilizing the heart.  In addition, meditation can boost your immune system! When you meditate, you are able to...

Postures for Mindfulness Practice

To begin this Meditation, please bring kind awareness to: ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in...

Mindfulness Meditation

Meditation is something that is often understood. Many people think it is somehow mystical or unscientific. In fact, meditation is simply a term describing a range of different practices each with a single purpose and effect: to train and exercise focus. The...

Living in the Now

Something we may think of as being responsible for low self-esteem is the “dorsolateral prefrontal cortex” which serves as –among other things – our “inner critic.” When this goes into overdrive we question everything and it’s this questioning and doubting that...

Can You Learn to Love Stress?

    Are you tired? Sometimes, do you feel like there are just not enough hours in a day and not enough days in a week to get things done. You feel like the forty-hour work week is just exhausting. You barely find the time for all your chores and errands, let...
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