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What You Should Know About Menopause

As women age, they go through various life phases, including teen years, childbearing years, and then menopause. During menopause, you can no longer get pregnant and will not have your menstrual period for an extended period of time. Here is more information about...

Ayurveda and Eating Guidelines

The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means “Knowledge of Life”. The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and...
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