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Locust Pose

Your Daily Routine As you learn different poses, feel free to switch things up and add different routines into your weekly schedule. In addition, the more flexible you become, the longer you’ll be able to hold the poses or the more challenging you can make them! The...

Mindfulness Meditation

Meditation is something that is often understood. Many people think it is somehow mystical or unscientific. In fact, meditation is simply a term describing a range of different practices each with a single purpose and effect: to train and exercise focus. The...

Mantras and Chanting

Mantras are used by many spiritual traditions to aid busy, active minds calm down on a deeper level. But what do mantras actually mean? How do they support meditation, then? Characteristics of a Mantra A mantra is a word or phrase that the meditator repeats throughout...

Instant Energy Boost

Are you often finding it hard to stay focused and alert throughout the day?  Need a quick pick-me-up without the caffeine? Just a few minutes of yoga each day can give you that instant energy boost that gets you through the day. Tree Pose This pose helps energy...

New to Yoga?

  New to Yoga? Interested? The fact that you’re interested in starting or pursuing a yoga class is a good step towards right direction for your well being. To get started, use these yoga beginner tips as a jumping-off point. You do not need to use all of...
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