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New to Yoga?

  New to Yoga? Interested? The fact that you’re interested in starting or pursuing a yoga class is a good step towards right direction for your well being. To get started, use these yoga beginner tips as a jumping-off point. You do not need to use all of...

Heart Bench Yoga Pose

  Pose Name Heart Bench Meridians Heart, Lung, Pericardium, Liver*, Gallbladder* & Spleen* *If the feet are together Benefits Preparatory pose How To 1. Bring one block to the highest setting 2. Bring a second block to the medium setting, closer to you and...

Yoga Pose to Improve Flexibility 

Increasing flexibility goes hand in hand with enhancing your range of motion and improving the overall health of your joints, which in turn will work towards eliminating back and shoulder pain. Improving your flexibility will also help you get more out of your...

3 Best Techniques to Master Your Own Psychology

Understanding your own psychology is something that can be difficult to do, but is something that is foundational to wellbeing and happiness. While it is in many ways a lifetime process, there are some well-trodden paths to help you to understand yourself better. #1...

Dragon Yoga Pose

Pose Name Dragon Similar Yang Style Name Crescent Lunge or Low Lunge Meridians Gallbladder, Kidney, Liver, Spleen, Stomach Benefits Stretches the hips, quads, ankles, groin, and hamstrings How To 1. Begin in a tabletop position. 2. Step your right foot forward in...

Corpse Yoga Pose

Pose Name Corpse Pose Similar Yang Style Pose Savasana Meridians Corpse pose provides a holistic and overall body restoration and relaxation which ultimately affects all the meridians Benefits Calms the nervous system Relaxes the mind and body How To 1. Start in a...
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