As a woman, you know that your body is your temple, and you need to take good care of it. After all, this is the only body you will ever have. A part of having a healthy body is maintaining a healthy weight. If you need to lose some weight, this yoga pose is going to be very useful for you.

If you feel you have excessive fats, now is the time to start losing weight. You can make small changes at first until you get into the groove of weight loss. You really want to develop a new healthy lifestyle, not just try to lose weight for the sake of it. Follow a healthy diet, track everything you eat, drink plenty of water, and body exercises such as yoga 3-5 days a week to start with. Cat-Cow Yoga Pose is one of the most effective asanas to start out with when you’re overweight:

A transition between two stances is known as the cat-cow. In addition to strengthening your abdominal muscles, the set gives your spine a wonderful stretch. It is an excellent posture to begin with if you want to reduce abdominal fat.

  1. Be sure to align your wrists with your shoulders and your knees with your hips when you’re on all fours. Hip-width should separate your shins from your knees. Get into the cow pose once you’ve secured the position.
  2. Take a deep breath and squat down until your tummy is touching the ground. Make sure you are looking up at the ceiling with your chin and chest up. Keep your shoulders wide and distant from your ears.
  3. From here, carefully transition into the cat pose by pulling your belly in toward your spine and squeezing your stomach. As if a cat were extending, your back will round up and point upward. Put your chin in your chest. 15 to 20 times should be enough.

– HealthShots, 2020.

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