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Pose Name

Heart Bench

Meridians

Heart, Lung, Pericardium, Liver*, Gallbladder* & Spleen*

*If the feet are together

Benefits

Preparatory pose

How To

1. Bring one block to the highest setting

2. Bring a second block to the medium setting, closer to you and place it longways

facing the upright block

3. Bring the bottom edge of the closer block just beneath the shoulder blades

4. Allow the top block to catch the back of the head at the base of the skull

Teaching Cues

Legs can relax out to the sides or come together

Use your thumbs to control where the block goes

Allow the entire upper back to be lifted

The chin should be slightly moved in toward

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