by yogaomalaska | Jul 3, 2023 | Reflections, Tribe Om Community
🌸💜 As we gear up for a weekend of celebration and reflection, I wanted to take a moment to acknowledge the significance of this Independence Day. On behalf of all the teachers, I’m sending you warm wishes for a Happy Independence Day weekend! 🎉🇺🇸 Throughout this...
by yogaomalaska | May 29, 2022 | Self-Care, Women's Health
As women age, they go through various life phases, including teen years, childbearing years, and then menopause. During menopause, you can no longer get pregnant and will not have your menstrual period for an extended period of time. Here is more information about...
by yogaomalaska | May 21, 2022 | Uncategorized
The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means “Knowledge of Life”. The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and...
by yogaomalaska | Nov 14, 2020 | Self-Care, Yoga Tips
Are you often finding it hard to stay focused and alert throughout the day? Need a quick pick-me-up without the caffeine? Just a few minutes of yoga each day can give you that instant energy boost that gets you through the day. Here are a few of our top...
by yogaomalaska | Nov 7, 2020 | Self-Care, Yoga Tips
Increasing flexibility goes hand in hand with enhancing your range of motion and improving the overall health of your joints, which in turn will work towards eliminating back and shoulder pain. Improving your flexibility will also help you get more out of your...
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