fbpx
So What is Kindness?

So What is Kindness?

This week was Random Acts of Kindness week. So what is kindness? Google says it’s got something to do with friendliness, generosity and being considerate. Although all these actions encompass kindness, can’t help to think how it appears like it is something a person...
Why Try Aerial Yoga?

Why Try Aerial Yoga?

I’ve come to love aerial yoga. It’s fun, it’s adventurous, as you practice, it can be beautiful expression of your body. Aerial yoga is a type of yoga that uses fabric as a prop. It gives you opportunity to explore playful postures that are otherwise not accessible...
Yogi Spotlight – Julianna A.

Yogi Spotlight – Julianna A.

🧘🏻‍♀️What do I like about yoga: it’s calming and you feel amazing afterwards. . 🙏🏼What got me into yoga: my mom is a Yoga instructor, yoga or any movement type activities have always been a part of our household . 🍼What’s my favorite pose: child’s pose and playing...