by Fiverr Design | Jan 22, 2023 | Self-Care, Women's Health, Yoga Tips
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are...
by Fiverr Design | Jan 15, 2023 | Self-Care, Yoga Tips
Pose Name Shoelace Similar Yang Style Pose Cow Face Meridians Kidney, Liver Benefits Stretches the shoulders, arms, hips, ankles, thighs, and chest How To 1. Begin in Easy pose. 2. Bend your knees and place your right knee on top of your left knee. At the same time,...
by Fiverr Design | Jan 11, 2023 | Recipes, Self-Care, Yoga Tips
Eating leafy greens is a staple of a diet rich in chlorophyll-rich energy. As leafy greens marinate they become a slaw. As slaw ferments it becomes a kraut or a kimchi. Marination adds moisture and digestibility. Fermentation takes moisture and digestibility to the...
by Fiverr Design | Jan 1, 2023 | Yoga Tips
Many of the techniques we have looked at so far have a lot in common with cognitive behavioral therapy. As we explained briefly in an earlier chapter, CBT is the psychotherapeutic approach that involves changing the way you think through a two-part process: assessing...
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