by Fiverr Design | Jun 19, 2022 | Yoga Tips
When you think about weight loss, chances are yoga isn’t the first thing that comes to mind. Hence, the practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may as well can be an...
by Fiverr Design | Jun 12, 2022 | Meditation, Reflections
Are you tired? Sometimes, do you feel like there are just not enough hours in a day and not enough days in a week to get things done. You feel like the forty-hour work week is just exhausting. You barely find the time for all your chores and errands, let...
by Fiverr Design | Jun 5, 2022 | Yoga Tips
Before you start incorporating yoga into your day-to-day life, you’ll want to make sure you have everything you need to get started. When it comes down to it, you really don’t need anything to do yoga but it is helpful to have some props you can use to make your...
by Fiverr Design | Jan 1, 2022 | Yoga Tips
Many of the techniques we have looked at so far have a lot in common with cognitive behavioral therapy. As we explained briefly in an earlier chapter, CBT is the psychotherapeutic approach that involves changing the way you think through a two-part process: assessing...
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