by Fiverr Design | Apr 2, 2023 | Self-Care, Yoga Tips
A regular yoga practice is a transformative journey that can bring about incredible changes in your life. It is a holistic practice that integrates the physical, mental, and spiritual aspects of your being, offering a path to greater health, happiness, and...
by Fiverr Design | Mar 26, 2023 | Self-Care, Yoga Tips
Becoming a yoga teacher through training can be a transformative experience for anyone. Do you ever feel like you’re just going through the motions, without really living? Like something is missing in your life? Well, my friend that feeling is the same feeling...
by Fiverr Design | Mar 19, 2023 | Self-Care, Yoga Tips
Pose Name Spinal Twist Similar Yang Style Pose Supine Spinal Twist Meridians Spleen, Bladder, Gallbladder Benefits Stretches the lower back, shoulders, and thighs How To 1. Begin by lying down on your back with your knees bent. 2. Bring your arms out wide and allow...
by Fiverr Design | Feb 26, 2023 | Self-Care, Yoga Tips
Pose Name Square Similar Yang Style Pose Fire Log Meridians Kidney, Spleen Benefits Stretches the spine and hips How To 1. Begin in a simple cross legged seated position. 2. Gently place your right foot on top of your left knee. Tuck your left foot underneath your...
by Fiverr Design | Feb 19, 2023 | Self-Care, Yoga Tips
Now you know that your beliefs shape your future, the next step is to decide what you need to change. To do that, you need to ask yourself what would make your life better. In a perfect world, you’d replace all negative beliefs and reset yourself to be happier and...
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