by Fiverr Design | Jan 1, 2023 | Yoga Tips
Many of the techniques we have looked at so far have a lot in common with cognitive behavioral therapy. As we explained briefly in an earlier chapter, CBT is the psychotherapeutic approach that involves changing the way you think through a two-part process: assessing...
by Fiverr Design | Dec 18, 2022 | Yoga Tips
Everybody is in a situation where they need to better manage their thoughts and emotions. It takes some time, but there are proven ways to reinforce the strengths of our thoughts and emotions. These include: Meditation Mindfulness Deep Communication Creative Work...
by Fiverr Design | Dec 11, 2022 | Yoga Tips
To become healthier we need to design our daily life around the habits that build a healthier body, a healthier spirit, healthier relationships, and healthier mental habits. The first part of this process is to get clear that we are going to need to change some habits...
by Fiverr Design | Dec 4, 2022 | Yoga Tips
Yoga offers so many benefits to your everyday life and since it only takes a few minutes each day, it’s easy to stay focused and on track. In addition to all the benefits we’ve discussed in this special report, such as reducing stress, improving overall mental health...
by Fiverr Design | Nov 20, 2022 | Meditation, Yoga Tips
Hey there! Meditation and yoga go hand-in-hand. With meditation, you are able to reduce stress levels significantly while also reducing blood pressure and stabilizing the heart. In addition, meditation can boost your immune system! When you meditate, you are able to...
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