by Fiverr Design | Nov 20, 2022 | Meditation, Yoga Tips
Hey there! Meditation and yoga go hand-in-hand. With meditation, you are able to reduce stress levels significantly while also reducing blood pressure and stabilizing the heart. In addition, meditation can boost your immune system! When you meditate, you are able to...
by Fiverr Design | Nov 13, 2022 | Meditation, Yoga Tips
To begin this Meditation, please bring kind awareness to: ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in...
by Fiverr Design | Oct 23, 2022 | Meditation, Yoga Tips
Meditation is something that is often understood. Many people think it is somehow mystical or unscientific. In fact, meditation is simply a term describing a range of different practices each with a single purpose and effect: to train and exercise focus. The...
by Fiverr Design | Sep 11, 2022 | Meditation, Self-Care
Something we may think of as being responsible for low self-esteem is the “dorsolateral prefrontal cortex” which serves as –among other things – our “inner critic.” When this goes into overdrive we question everything and it’s this questioning and doubting that...
by Fiverr Design | Jun 12, 2022 | Meditation, Reflections
Are you tired? Sometimes, do you feel like there are just not enough hours in a day and not enough days in a week to get things done. You feel like the forty-hour work week is just exhausting. You barely find the time for all your chores and errands, let...
Recent Comments