by yogaomalaska | Oct 31, 2020 | Blog & Announcements, Self-Care, Yoga Tips
We all deal with stress and anxiety in our daily lives. Whether it comes from business or personal relationships, learning how to effectively cope with anxiety and manage stress levels is an important role in living a happy and successful life. Yoga is also a powerful...
by yogaomalaska | Oct 22, 2020 | Blog & Announcements, Yoga Tips
Using yoga for weight loss might not look effective to most people. I bet you they’ll go: “Naw, it’s just stretching…what can it possibly do to burn calories?” Well, a lot my friend. Yoga can work for weight loss if you use it right and I’ll tell you what to do in due...
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