by yogaomalaska | Oct 31, 2020 | Blog & Announcements, Self-Care, Yoga Tips
We all deal with stress and anxiety in our daily lives. Whether it comes from business or personal relationships, learning how to effectively cope with anxiety and manage stress levels is an important role in living a happy and successful life. Yoga is also a powerful...
by yogaomalaska | Oct 22, 2020 | Blog & Announcements, Yoga Tips
Using yoga for weight loss might not look effective to most people. I bet you they’ll go: “Naw, it’s just stretching…what can it possibly do to burn calories?” Well, a lot my friend. Yoga can work for weight loss if you use it right and I’ll tell you what to do in due...
by yogaomalaska | Oct 17, 2020 | Blog & Announcements, Self-Care, Sharing
At Yoga Om, we are all about giving value to our community. Over the course of next few weeks, we are giving you some tips and information you can use to start your yoga journey. Whether you’re looking to transform your mood, improve flexibility, strength and...
by yogaomalaska | Mar 29, 2020 | Blog & Announcements, Giving Back, Self-Care, Sharing, Tribe Om Community
We’ve had few conversations in the last two days in our little FaceBook group about how to manage stress during this stressful time. The group conversation (virtual) was so nourishing and so needed to be had. Between this COVID-19 social distancing mandates,self...
by yogaomalaska | Mar 26, 2020 | Blog & Announcements, Self-Care, Sharing, Tribe Om Community
How is everyone holding up during this COVID quarantine days? Life seem to have changed in the last two weeks for everyone in the globe. It seemed to me that we were all put in a cosmic corner for a break much like we would do to our young ones when they misbehaved 🙂 ...
by yogaomalaska | Nov 28, 2017 | Blog & Announcements, Reflections, Self-Care
I stumbled upon this concept from a podcast interview of Jonathan Fields, author of the book “How to Live a Good life” on my hour-long drive to work to Anchorage. It’s a good segue from my previous blog regarding “Passion and Purpose” . A lot of the...
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