by yogaomalaska | Nov 14, 2020 | Self-Care, Yoga Tips
Are you often finding it hard to stay focused and alert throughout the day? Need a quick pick-me-up without the caffeine? Just a few minutes of yoga each day can give you that instant energy boost that gets you through the day. Here are a few of our top...
by yogaomalaska | Nov 7, 2020 | Self-Care, Yoga Tips
Increasing flexibility goes hand in hand with enhancing your range of motion and improving the overall health of your joints, which in turn will work towards eliminating back and shoulder pain. Improving your flexibility will also help you get more out of your...
by yogaomalaska | Oct 31, 2020 | Blog & Announcements, Self-Care, Yoga Tips
We all deal with stress and anxiety in our daily lives. Whether it comes from business or personal relationships, learning how to effectively cope with anxiety and manage stress levels is an important role in living a happy and successful life. Yoga is also a powerful...
by yogaomalaska | Mar 29, 2020 | Blog & Announcements, Giving Back, Self-Care, Sharing, Tribe Om Community
We’ve had few conversations in the last two days in our little FaceBook group about how to manage stress during this stressful time. The group conversation (virtual) was so nourishing and so needed to be had. Between this COVID-19 social distancing mandates,self...
by yogaomalaska | Mar 26, 2020 | Blog & Announcements, Self-Care, Sharing, Tribe Om Community
How is everyone holding up during this COVID quarantine days? Life seem to have changed in the last two weeks for everyone in the globe. It seemed to me that we were all put in a cosmic corner for a break much like we would do to our young ones when they misbehaved 🙂 ...
Recent Comments