by Fiverr Design | Feb 11, 2023 | Self-Care, Women's Health, Yoga Tips
Pose Name Sphinx Similar Yang Style Pose Sphinx Meridians Liver, Kidney, Heart Benefits Stretches the chest, lungs, and shoulders How To 1. Begin lying on your belly with your arms by your sides. 2. Allow your legs to be about hip distance apart and rest on the tops...
by Fiverr Design | Feb 5, 2023 | Self-Care, Women's Health, Yoga Tips
A way to help others to think you’re more confident is to change your body language subtly. Placing one arm on a door frame can help you to look as though you believe you own the space. Likewise, spreading out more in general suggests more dominance and confidence....
by Fiverr Design | Jan 22, 2023 | Self-Care, Women's Health, Yoga Tips
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are...
by Fiverr Design | Jan 15, 2023 | Self-Care, Yoga Tips
Pose Name Shoelace Similar Yang Style Pose Cow Face Meridians Kidney, Liver Benefits Stretches the shoulders, arms, hips, ankles, thighs, and chest How To 1. Begin in Easy pose. 2. Bend your knees and place your right knee on top of your left knee. At the same time,...
by Fiverr Design | Jan 11, 2023 | Recipes, Self-Care, Yoga Tips
Eating leafy greens is a staple of a diet rich in chlorophyll-rich energy. As leafy greens marinate they become a slaw. As slaw ferments it becomes a kraut or a kimchi. Marination adds moisture and digestibility. Fermentation takes moisture and digestibility to the...
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