by yogaomalaska | Oct 31, 2020 | Blog & Announcements, Self-Care, Yoga Tips
We all deal with stress and anxiety in our daily lives. Whether it comes from business or personal relationships, learning how to effectively cope with anxiety and manage stress levels is an important role in living a happy and successful life. Yoga is also a powerful...
by yogaomalaska | Oct 22, 2020 | Blog & Announcements, Yoga Tips
Using yoga for weight loss might not look effective to most people. I bet you they’ll go: “Naw, it’s just stretching…what can it possibly do to burn calories?” Well, a lot my friend. Yoga can work for weight loss if you use it right and I’ll tell you what to do in due...
by yogaomalaska | Oct 17, 2020 | Blog & Announcements, Self-Care, Sharing
At Yoga Om, we are all about giving value to our community. Over the course of next few weeks, we are giving you some tips and information you can use to start your yoga journey. Whether you’re looking to transform your mood, improve flexibility, strength and...
by yogaomalaska | Jul 31, 2020 | Self-Care
One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. One of the best ways to...
by yogaomalaska | Mar 29, 2020 | Blog & Announcements, Giving Back, Self-Care, Sharing, Tribe Om Community
We’ve had few conversations in the last two days in our little FaceBook group about how to manage stress during this stressful time. The group conversation (virtual) was so nourishing and so needed to be had. Between this COVID-19 social distancing mandates,self...
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