by Fiverr Design | Oct 9, 2022 | Yoga Tips
Are you often finding it hard to stay focused and alert throughout the day? Need a quick pick-me-up without the caffeine? Just a few minutes of yoga each day can give you that instant energy boost that gets you through the day. Tree Pose This pose helps energy...
by Fiverr Design | Oct 2, 2022 | Yoga Tips
New to Yoga? Interested? The fact that you’re interested in starting or pursuing a yoga class is a good step towards right direction for your well being. To get started, use these yoga beginner tips as a jumping-off point. You do not need to use all of...
by Fiverr Design | Sep 25, 2022 | Yoga Tips
Pose Name Heart Bench Meridians Heart, Lung, Pericardium, Liver*, Gallbladder* & Spleen* *If the feet are together Benefits Preparatory pose How To 1. Bring one block to the highest setting 2. Bring a second block to the medium setting, closer to you and...
by Fiverr Design | Sep 18, 2022 | Yoga Tips
Increasing flexibility goes hand in hand with enhancing your range of motion and improving the overall health of your joints, which in turn will work towards eliminating back and shoulder pain. Improving your flexibility will also help you get more out of your...
by Fiverr Design | Sep 4, 2022 | Yoga Tips
Understanding your own psychology is something that can be difficult to do, but is something that is foundational to wellbeing and happiness. While it is in many ways a lifetime process, there are some well-trodden paths to help you to understand yourself better. #1...
by Fiverr Design | Aug 28, 2022 | Yoga Tips
Pose Name Dragon Similar Yang Style Name Crescent Lunge or Low Lunge Meridians Gallbladder, Kidney, Liver, Spleen, Stomach Benefits Stretches the hips, quads, ankles, groin, and hamstrings How To 1. Begin in a tabletop position. 2. Step your right foot forward in...
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