by Fiverr Design | Apr 9, 2023 | Self-Care, Yoga Tips
Here are some tips for health and wellness that are rooted in Ayurveda practices: 1. Wake up with the sun: Rise early when the sun comes up to start your day with a fresh mindset and energy. 2. Move your body: Exercise is important for physical and mental health....
by Fiverr Design | Apr 2, 2023 | Self-Care, Yoga Tips
A regular yoga practice is a transformative journey that can bring about incredible changes in your life. It is a holistic practice that integrates the physical, mental, and spiritual aspects of your being, offering a path to greater health, happiness, and...
by Fiverr Design | Mar 26, 2023 | Self-Care, Yoga Tips
Becoming a yoga teacher through training can be a transformative experience for anyone. Do you ever feel like you’re just going through the motions, without really living? Like something is missing in your life? Well, my friend that feeling is the same feeling...
by Fiverr Design | Mar 19, 2023 | Self-Care, Yoga Tips
Pose Name Spinal Twist Similar Yang Style Pose Supine Spinal Twist Meridians Spleen, Bladder, Gallbladder Benefits Stretches the lower back, shoulders, and thighs How To 1. Begin by lying down on your back with your knees bent. 2. Bring your arms out wide and allow...
by Fiverr Design | Feb 26, 2023 | Self-Care, Yoga Tips
Pose Name Square Similar Yang Style Pose Fire Log Meridians Kidney, Spleen Benefits Stretches the spine and hips How To 1. Begin in a simple cross legged seated position. 2. Gently place your right foot on top of your left knee. Tuck your left foot underneath your...
by Fiverr Design | Feb 19, 2023 | Self-Care, Yoga Tips
Now you know that your beliefs shape your future, the next step is to decide what you need to change. To do that, you need to ask yourself what would make your life better. In a perfect world, you’d replace all negative beliefs and reset yourself to be happier and...
by Fiverr Design | Feb 11, 2023 | Self-Care, Women's Health, Yoga Tips
Pose Name Sphinx Similar Yang Style Pose Sphinx Meridians Liver, Kidney, Heart Benefits Stretches the chest, lungs, and shoulders How To 1. Begin lying on your belly with your arms by your sides. 2. Allow your legs to be about hip distance apart and rest on the tops...
by Fiverr Design | Feb 5, 2023 | Self-Care, Women's Health, Yoga Tips
A way to help others to think you’re more confident is to change your body language subtly. Placing one arm on a door frame can help you to look as though you believe you own the space. Likewise, spreading out more in general suggests more dominance and confidence....
by Fiverr Design | Jan 22, 2023 | Self-Care, Women's Health, Yoga Tips
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are...
by Fiverr Design | Jan 15, 2023 | Self-Care, Yoga Tips
Pose Name Shoelace Similar Yang Style Pose Cow Face Meridians Kidney, Liver Benefits Stretches the shoulders, arms, hips, ankles, thighs, and chest How To 1. Begin in Easy pose. 2. Bend your knees and place your right knee on top of your left knee. At the same time,...
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