by Fiverr Design | Jan 11, 2023 | Recipes, Self-Care, Yoga Tips
Eating leafy greens is a staple of a diet rich in chlorophyll-rich energy. As leafy greens marinate they become a slaw. As slaw ferments it becomes a kraut or a kimchi. Marination adds moisture and digestibility. Fermentation takes moisture and digestibility to the...
by Fiverr Design | Jan 1, 2023 | Yoga Tips
Many of the techniques we have looked at so far have a lot in common with cognitive behavioral therapy. As we explained briefly in an earlier chapter, CBT is the psychotherapeutic approach that involves changing the way you think through a two-part process: assessing...
by Fiverr Design | Dec 18, 2022 | Yoga Tips
Everybody is in a situation where they need to better manage their thoughts and emotions. It takes some time, but there are proven ways to reinforce the strengths of our thoughts and emotions. These include: Meditation Mindfulness Deep Communication Creative Work...
by Fiverr Design | Dec 11, 2022 | Yoga Tips
To become healthier we need to design our daily life around the habits that build a healthier body, a healthier spirit, healthier relationships, and healthier mental habits. The first part of this process is to get clear that we are going to need to change some habits...
by Fiverr Design | Dec 4, 2022 | Yoga Tips
Yoga offers so many benefits to your everyday life and since it only takes a few minutes each day, it’s easy to stay focused and on track. In addition to all the benefits we’ve discussed in this special report, such as reducing stress, improving overall mental health...
by Fiverr Design | Nov 20, 2022 | Meditation, Yoga Tips
Hey there! Meditation and yoga go hand-in-hand. With meditation, you are able to reduce stress levels significantly while also reducing blood pressure and stabilizing the heart. In addition, meditation can boost your immune system! When you meditate, you are able to...
by Fiverr Design | Nov 13, 2022 | Meditation, Yoga Tips
To begin this Meditation, please bring kind awareness to: ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in...
by Fiverr Design | Nov 6, 2022 | Yoga Tips
Pose Name Saddle Similar Yang Style Pose Reclining Hero Pose Meridians Stomach, Spleen, Liver Benefits Stretches the hips and thighs How To 1. Begin seated in Hero pose with your knees together and your feet rested on your mat outside of your hips. 2. The tops of your...
by Fiverr Design | Oct 30, 2022 | Yoga Tips
Your Daily Routine As you learn different poses, feel free to switch things up and add different routines into your weekly schedule. In addition, the more flexible you become, the longer you’ll be able to hold the poses or the more challenging you can make them! The...
by Fiverr Design | Oct 23, 2022 | Meditation, Yoga Tips
Meditation is something that is often understood. Many people think it is somehow mystical or unscientific. In fact, meditation is simply a term describing a range of different practices each with a single purpose and effect: to train and exercise focus. The...
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