by Fiverr Design | Aug 21, 2022 | Yoga Tips
Pose Name Corpse Pose Similar Yang Style Pose Savasana Meridians Corpse pose provides a holistic and overall body restoration and relaxation which ultimately affects all the meridians Benefits Calms the nervous system Relaxes the mind and body How To 1. Start in a...
by Fiverr Design | Aug 14, 2022 | Yoga Tips
Pose Name Butterfly Similar Yang Style Pose Bound Angle Pose Meridians Kidney, Liver, Spleen Benefits Stretches the hips, inner thighs, and lower back How To 1. Begin seated in a comfortable position. 2. Bend your knees and bring the soles of your feet toward each...
by Fiverr Design | Aug 7, 2022 | Yoga Tips
Adho Mukha Svanasana (Downward-Facing Dog Pose), one of the most well-known yoga postures, offers a delightful full-body stretch while strengthening the core and enhancing circulation. Step-by-step Instructions: As you get down on your hands and knees, place your...
by Fiverr Design | Jul 31, 2022 | Yoga Tips
As a woman, you know that your body is your temple, and you need to take good care of it. After all, this is the only body you will ever have. A part of having a healthy body is maintaining a healthy weight. If you need to lose some weight, this yoga pose is going to...
by Fiverr Design | Jul 10, 2022 | Yoga Tips
Yoga is notorious for helping people relieve stress, manage depression and lead a calmer, more focused life. It also helps you with self-confidence as well as self-awareness. While there are dozens of different poses and techniques that will help you to ease...
by Fiverr Design | Jul 3, 2022 | Yoga Tips
When it comes to yoga, there are more poses than you’ll likely ever get through. So how do you know where to start? You’ll want to learn the foundational poses that are typically part of a regular routine. Once you master those, you can move to more challenging poses....
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