by Fiverr Design | Oct 16, 2022 | Yoga Tips
Mantras are used by many spiritual traditions to aid busy, active minds calm down on a deeper level. But what do mantras actually mean? How do they support meditation, then? Characteristics of a Mantra A mantra is a word or phrase that the meditator repeats throughout...
by Fiverr Design | Oct 9, 2022 | Yoga Tips
Are you often finding it hard to stay focused and alert throughout the day? Need a quick pick-me-up without the caffeine? Just a few minutes of yoga each day can give you that instant energy boost that gets you through the day. Tree Pose This pose helps energy...
by Fiverr Design | Oct 2, 2022 | Yoga Tips
New to Yoga? Interested? The fact that you’re interested in starting or pursuing a yoga class is a good step towards right direction for your well being. To get started, use these yoga beginner tips as a jumping-off point. You do not need to use all of...
by Fiverr Design | Sep 25, 2022 | Yoga Tips
Pose Name Heart Bench Meridians Heart, Lung, Pericardium, Liver*, Gallbladder* & Spleen* *If the feet are together Benefits Preparatory pose How To 1. Bring one block to the highest setting 2. Bring a second block to the medium setting, closer to you and...
by Fiverr Design | Sep 18, 2022 | Yoga Tips
Increasing flexibility goes hand in hand with enhancing your range of motion and improving the overall health of your joints, which in turn will work towards eliminating back and shoulder pain. Improving your flexibility will also help you get more out of your...
by Fiverr Design | Sep 11, 2022 | Meditation, Self-Care
Something we may think of as being responsible for low self-esteem is the “dorsolateral prefrontal cortex” which serves as –among other things – our “inner critic.” When this goes into overdrive we question everything and it’s this questioning and doubting that...
by Fiverr Design | Sep 4, 2022 | Yoga Tips
Understanding your own psychology is something that can be difficult to do, but is something that is foundational to wellbeing and happiness. While it is in many ways a lifetime process, there are some well-trodden paths to help you to understand yourself better. #1...
by Fiverr Design | Aug 28, 2022 | Yoga Tips
Pose Name Dragon Similar Yang Style Name Crescent Lunge or Low Lunge Meridians Gallbladder, Kidney, Liver, Spleen, Stomach Benefits Stretches the hips, quads, ankles, groin, and hamstrings How To 1. Begin in a tabletop position. 2. Step your right foot forward in...
by Fiverr Design | Aug 21, 2022 | Yoga Tips
Pose Name Corpse Pose Similar Yang Style Pose Savasana Meridians Corpse pose provides a holistic and overall body restoration and relaxation which ultimately affects all the meridians Benefits Calms the nervous system Relaxes the mind and body How To 1. Start in a...
by Fiverr Design | Aug 14, 2022 | Yoga Tips
Pose Name Butterfly Similar Yang Style Pose Bound Angle Pose Meridians Kidney, Liver, Spleen Benefits Stretches the hips, inner thighs, and lower back How To 1. Begin seated in a comfortable position. 2. Bend your knees and bring the soles of your feet toward each...
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